fuel your life
You’re at the grocery store browsing the produce. Stopping at the bananas, you realize they’re all either bright green or slightly bruised. You can’t use either right away — sound familiar? Learning how to ripen bananas is a useful trick whether you want to eat …
When I think of protein waffles, I immediately think Kodiak Cakes. And while I haven’t quite figured out a Kodiak Cake copycat, this protein waffle recipe is crisp on the outside and fluffy on the inside. I tested tons of recipes to find just the …
Portable and protein-packed, this banana protein muffin recipe will soon be a regular in your breakfast rotation! It’s flourless and can easily be made gluten-free and dairy-free. If you want your protein muffins to be GF and DF, make sure to double check the ingredients …
Are you a waffle or pancake person? In my book, waffles are clearly the superior breakfast food. They have their own little pockets to catch toppings, and their crisp, yet airy texture is the perfect combination. I recently had an Eggo for the first time …
If you’ve been following along, you know I’m a big fan of oats. What’s not to love? Oats are cheap, healthy, versatile, and delicious! But you’ve probably eaten protein overnight oats, banana oatmeal breakfast cookies, carrot cake overnight oats, and oat flour banana bread a …
Was the discount on chicken at the grocery store just too good to pass up? Did you make a trip to Costco and end up bulk buying enough of everything to feed yourself (and your family) for a month? If so, you likely have a …
I eat a lot of fruit, like a lot. To the point where, before I understood how my body processes different foods, I was concerned about my sugar intake. Is eating sugary fruits comparable to a piece of candy? It’s not. First, you have to …
With all the quaran-baking going on, you’ve probably seen a million variations of banana bread on social media. And for good reason — it’s a comforting, sweet staple that can be made in less than an hour. Most banana bread recipes are filled with added …
I have to admit, I’d choose a crispy waffle over a pancake any day, but sometimes you need variation in your breakfast routine. And sometimes you don’t have room to store a waffle iron in your very packed kitchen cabinets. That’s where these banana protein …
I don’t know about you, but I always wake up starving! My alarm goes off around 5 AM, and I play with my dog before heading to the gym, so I like to eat right away to make sure I have enough energy for my …