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Jammy, gelatinous, and rich over medium eggs should be your next go-to order at home or at the diner. These are the lesser-known sibling of over-easy or sunny-side-up eggs, but they’re just as delicious and my favorite option of the three. Different Ways to Fry …
Brussels sprouts are part of the brassica family of cruciferous vegetables that also include broccoli, kale, and cabbage. Even though they look like baby cabbages, they’re an entirely different plant and even grow on a stalk that makes them look like little trees. They are …
Scallops are delectable seafood that are sometimes overlooked by their popular cousins lobster, shrimp, and crab. It’s hard not to get addicted to these sweet and nutty mollusks with buttery textures and it’s also no wonder they’re called the “candy of the sea.” What Are …
Let’s be clear, protein ice cream will never replace a pint of Ben & Jerry’s chocolate fudge brownie, BUT it is a good option for breakfast, an afternoon treat, or light dessert. This banana-based treat, also known as nice cream, can be whipped up in …
Full of tangy, sweet, spicy, and tropical flavors, this anti-inflammatory smoothie will make you forget it’s even healthy because it’ll feel like you’re on vacation. Drinking anti-inflammatory smoothies or drinks has the potential to help prevent and/or fight against various chronic illnesses like diabetes, heart …
This blackened fish recipe is a great option for a quick and flavorful dinner. In under 15 minutes, you’ll get a seasoned, blackened crusted fish filet full of peppery, smoky, and slightly spicy aromas. What Makes Blackened Fish Blackened? Blackened fish was first invented by …
Steaming cauliflower is a quick and easy process to get nutritious veggies for your next dinner. When you steam cauliflower, it’s a more gentle way of cooking to keep a lot of the healthy antioxidants and vitamins in your veggies. Tips for Perfect Steamed Cauliflower …
For as long as I can remember, whenever I was asked, “Pancakes or waffles?” the answer was definitively waffles. There are endless batter recipes that can complement all kinds of waffle toppings whether you’re looking for a savory brunch entree or sweet treat. Waffle Batter …
This honey sriracha shrimp recipe is fast and flavorful. Balance the spice by serving it over rice. Add a side of vegetables like steamed or boiled broccoli. Even better, it’ll be ready in under 20 minutes. I typically keep a bag of frozen shrimp in …
If you struggle with finding a healthy breakfast or snack in the morning and love smoothies, then frozen smoothie packs might be a great fit for you. Instead of buying $8 premade smoothies at the store, take 10 minutes in your week and meal prep …
A handful of frozen cherries on a warm summer day is the perfect treat. Add them to a smoothie or throw them in a bowl with frozen blueberries for a low-calorie alternative to sorbet or popsicles. One cup of pitted cherries is only 77 calories! …
Blueberries are one of my go-to fruits, and when they’re on sale I buy packs at a time. They’re great for a snack (85 calories per one cup serving), and make oatmeal and greek yogurt more interesting! But when I buy berries in bulk, they …