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Full of tangy, sweet, spicy, and tropical flavors, this anti-inflammatory smoothie will make you forget it’s even healthy because it’ll feel like you’re on vacation. Drinking anti-inflammatory smoothies or drinks has the potential to help prevent and/or fight against various chronic illnesses like diabetes, heart …
This blackened fish recipe is a great option for a quick and flavorful dinner. In under 15 minutes, you’ll get a seasoned, blackened crusted fish filet full of peppery, smoky, and slightly spicy aromas. What Makes Blackened Fish Blackened? Blackened fish was first invented by …
Steaming cauliflower is a quick and easy process to get nutritious veggies for your next dinner. When you steam cauliflower, it’s a more gentle way of cooking to keep a lot of the healthy antioxidants and vitamins in your veggies. Tips for Perfect Steamed Cauliflower …
For as long as I can remember, whenever I was asked, “Pancakes or waffles?” the answer was definitively waffles. There are endless batter recipes that can complement all kinds of waffle toppings whether you’re looking for a savory brunch entree or sweet treat. Waffle Batter …
This honey sriracha shrimp recipe is fast and flavorful. Balance the spice by serving it over rice. Add a side of vegetables like steamed or boiled broccoli. Even better, it’ll be ready in under 20 minutes. I typically keep a bag of frozen shrimp in …
If you struggle with finding a healthy breakfast or snack in the morning and love smoothies, then frozen smoothie packs might be a great fit for you. Instead of buying $8 premade smoothies at the store, take 10 minutes in your week and meal prep …
A handful of frozen cherries on a warm summer day is the perfect treat. Add them to a smoothie or throw them in a bowl with frozen blueberries for a low-calorie alternative to sorbet or popsicles. One cup of pitted cherries is only 77 calories! …
Blueberries are one of my go-to fruits, and when they’re on sale I buy packs at a time. They’re great for a snack (85 calories per one cup serving), and make oatmeal and greek yogurt more interesting! But when I buy berries in bulk, they …
Looking for a way to prep quick veggies and even make extras for leftovers during the week? Check out this healthy roasted broccoli and cauliflower recipe that you can whip up in under 30 minutes and is light and flavorful for any weekday meal. Prepping …
If you’ve ever had an abundance of basil in your fridge or from your garden, but you don’t want to waste it–fear not! You can easily freeze fresh basil to use for future recipes. I’ll show you some of the best ways to save your …
If you love crispy, roasted, and healthy veggies, then this cauliflower air fryer recipe should be your next weekday side dish. It’s well seasoned and packed with flavor, with just a touch of oil so you won’t feel too guilty loading up on this! Prepping …
If you have a Costco-sized garlic bag at home and need better ways to store it, then freezing garlic may be the answer! Now I know what you’re thinking, does freezing garlic ruin it? Not even a little. Garlic freezes very well and there are …