How to Tell if Salmon is Bad

How to Tell if Salmon is Bad

Salmon is rich in omega-3 fatty acid and one serving has over the recommended daily value of B12 (which helps brain and nerve cells function). It’s also a great source of protein! One serving (4 ounces) of farm raised salmon has about 205 calories, 22 

How to Tell if Asparagus is Bad

How to Tell if Asparagus is Bad

Whether you’re cooking up steak and mashed potatoes or scrambling eggs, asparagus is a delicious addition. Plus, it’s a low-calorie, high-fiber vegetable. Half a cup of cooked asparagus has 20 calories and 2 grams of fiber, which is 7% of your recommended daily amount.  But 

How to Reheat Pancakes For The Best Texture

How to Reheat Pancakes For The Best Texture

Whether you’re cheffing up a weekend breakfast or meal prepping for the week ahead, pancakes, especially banana protein pancakes, are a fan favorite. There’s no shortage of sweet and savory toppings to dress them up with. Plus, they’re ready in minutes. You can even reheat 

What Does an Avocado Taste Like?

What Does an Avocado Taste Like?

Avocados are that trendy food that you see everywhere, but if you’re that one in a million person who’s never had the opportunity to eat one or are just plain curious about what it is and what it tastes like, then stay tuned. This superfood 

How to Store Grapes (Keep Them Fresh Longer!)

How to Store Grapes (Keep Them Fresh Longer!)

Grapes are a great source of nutrition and full of benefits like vitamins B and K, but sometimes storing them can be a little finicky. But don’t fret over fickle grapes because we’ve got some tips on choosing the best grapes and keeping them fresh 

How to Freeze Zucchini (Sliced, With & Without Blanching)

How to Freeze Zucchini (Sliced, With & Without Blanching)

Need an easy and minimal way of preserving zucchini? Try freezing it! Zucchini is rich in nutrients like Vitamin A, fiber, and antioxidants, and it’s also an excellent vegetable to freeze for soups or healthy side dishes.  Can You Freeze Zucchini? You can freeze zucchini 

What Does Cottage Cheese Taste Like?

What Does Cottage Cheese Taste Like?

Cottage cheese — people love to hate it. The texture. The taste. It’s unfamiliar and therefore gross. But if you enjoy a big bowl of unsweetened Greek yogurt with all the toppings, you’ll probably like cottage cheese, too. I switch off between Greek yogurt and 

How to Freeze Zucchini Noodles (Zoodles)

How to Freeze Zucchini Noodles (Zoodles)

Zucchini noodles, commonly known as zoodles, are a delicious, low-carb and low-calorie alternative to pasta. One medium zucchini (196 grams) only has 33 calories and is rich in fiber and calcium. But once you spiralize zucchini, it will only last a few days in the 

Does Tofu Go Bad? Unopened, Opened & Freezer Expiration

Does Tofu Go Bad? Unopened, Opened & Freezer Expiration

Tofu is a versatile and delicious protein source. Just a quarter of a block has about 9 grams of protein and only 90 calories. It comes in multiple textures from silken, which is great for smoothies, to extra firm, which soaks up sauces in stir 

How to Cut a Pepper (5 Easy Methods!)

How to Cut a Pepper (5 Easy Methods!)

Cutting bell peppers and small peppers might seem a little daunting, but there are five different methods to prepare these veggies for your next recipe.  How do you properly cut a pepper? There are many different ways to cut a pepper properly, and this primarily 

How to Cut an Apple (4 Different Methods)

How to Cut an Apple (4 Different Methods)

Sometimes recipe will call for apples to be cut in specific shapes and sizes to match your recipe. Baking a rustic apple pie? You’re going to want large chunks. Making apple crisp? We’re going to need smaller bits. Or maybe you just want to know 

How to Reheat Shrimp (4 Easy Methods)

How to Reheat Shrimp (4 Easy Methods)

Have a bunch of leftover shrimp? Let me show you multiple methods to reheat shrimp to ensure you’re reheating them safely without overcooking them into a rubbery mess. I tested many pounds of leftover shrimp in various ways to find the best way to properly