fuel your life
If you want to spruce up your healthy proteins throughout the week but are tired of ground meat, try this savory salmon recipe full of garlicky, gingery, and sweet flavors. Learn how to make quick and easy teriyaki salmon in the air fryer in 10 …
Yogurt can feel boring or bland if you don’t mix it up with delicious yogurt toppings. But once you know how to build a tasty yogurt bowl, it will become your go-to high protein snack.
If you’re here looking for salad topping ideas, it’s probably because you want to get out of the boring salad rut. Salads don’t have to be a meal you dread but eat in the name of health. They can be nutrient-dense, fulfilling, and balanced. When …
Use your air fryer to make air-fried green beans for a quick and flavorful side dish! This recipe will teach you how to make this healthy dish with different seasonings you already have in your pantry. We’ll show you the perfect timing for fresh and …
If you need a quick and easy side dish for your next busy workday dinner, this sauteed asparagus recipe is right up your alley. Learn how to pick the freshest asparagus stems, prepare them, and saute your asparagus just right for a healthy and refreshing …
Since I was a kid, I’ve had a soft spot for chocolate and peanut butter anything! However, I couldn’t possibly eat chocolate peanut butter cups every day as an adult, so I made a healthier version with overnight oats that is affordable and customizable based …
Who doesn’t love a good fried egg? If you love eggs, but don’t want a runny yolk, this over hard fried egg recipe will be your next breakfast order. Types of Fried Eggs If you’ve ever gone to a diner and been asked “how would …
If you want to impress guests for breakfast or brunch, then this baked egg recipe is calling your name. What makes these eggs stand out is that your guests can also choose their favorite toppings for their dish and it all comes out of the …
Poppy seeds have more potential than being just a bagel topping and this poppy seed dressing is a tasty way to get a healthy daily dose of these nutrient-rich seeds. Poppies are actually a great way to get your fiber and other important nutrients like …
Looking for a healthy alternative to ultra-processed bbq sauce for your next rack of ribs, grilled chicken, or even air fryer meatballs? This recipe will give you an all-natural alternative with options to mix and match ingredients that’s customizable with a low-calorie, no sugar diet. …
Do you need some new tasty and quick ideas for breakfast? This carrot cake overnight oats recipe is a new take on a morning classic. It’s a healthier version of carrot cake where you can have your cake and eat it too! Type of Oats …
Need a hit of caffeine with your morning protein powder? This coffee protein shake is the best of both worlds and can be customized based on the flavors you want! Ingredients in this Coffee Protein Shake In this coffee protein shake, we use a base …