Recipes

If you need a quick and easy side dish for your next busy workday dinner, this sauteed asparagus recipe is right up your alley. Learn how to pick the freshest asparagus stems, prepare them, and saute your asparagus just right for a healthy and refreshing …

Since I was a kid, I’ve had a soft spot for chocolate and peanut butter anything! However, I couldn’t possibly eat chocolate peanut butter cups every day as an adult, so I made a healthier version with overnight oats that is affordable and customizable based …

If you want to impress guests for breakfast or brunch, then this baked egg recipe is calling your name. What makes these eggs stand out is that your guests can also choose their favorite toppings for their dish and it all comes out of the …

Poppy seeds have more potential than being just a bagel topping and this poppy seed dressing is a tasty way to get a healthy daily dose of these nutrient-rich seeds. Poppies are actually a great way to get your fiber and other important nutrients like …

Looking for a healthy alternative to ultra-processed bbq sauce for your next rack of ribs, grilled chicken, or even air fryer meatballs? This recipe will give you an all-natural alternative with options to mix and match ingredients that’s customizable with a low-calorie, no sugar diet.  …

Do you need some new tasty and quick ideas for breakfast? This carrot cake overnight oats recipe is a new take on a morning classic. It’s a healthier version of carrot cake where you can have your cake and eat it too! Type of Oats …

Need a hit of caffeine with your morning protein powder? This coffee protein shake is the best of both worlds and can be customized based on the flavors you want!  Ingredients in this Coffee Protein Shake In this coffee protein shake, we use a base …

Seasoned with garlic, onions, and parmesan–these crispy asparagus stems are go-to vegetables for dinner. In under 6 minutes, you’ll have a fast and easy healthy side dish by roasting nature’s french fries in an air fryer.  How to Choose Asparagus When picking asparagus at the …

These juicy and tender homemade meatballs are full of flavor and made in under 15 minutes in the air fryer. If you want a customizable and healthier option for meatballs, learn all about it in this post.   Meatball Ingredients & Variations For this recipe, we …

If you’re craving potato chips, but want to stay true to your new year’s resolution, these easy and healthy air fryer zucchini chips are a great alternative! Learn how to make them the crispiest chips with a disgorging method below to remove moisture from the …

Upgrade up your zucchini and summer squash by grilling them on the bbq–you get an extra smoky flavor that compliments the sweetness of the squash and they’re super fast to make. This is a great option for those summer BBQs or even quick family dinners …