Anti-Inflammatory Turmeric Smoothie Recipe (Easy & Delicious!)

Anti-Inflammatory Turmeric Smoothie Recipe (Easy & Delicious!)

Full of tangy, sweet, spicy, and tropical flavors, this anti-inflammatory smoothie will make you forget it’s even healthy because it’ll feel like you’re on vacation. Drinking anti-inflammatory smoothies or drinks has the potential to help prevent and/or fight against various chronic illnesses like diabetes, heart 

Blackened Fish Recipe (Easy & Under 15 Min!)

Blackened Fish Recipe (Easy & Under 15 Min!)

This blackened fish recipe is a great option for a quick and flavorful dinner. In under 15 minutes, you’ll get a seasoned, blackened crusted fish filet full of peppery, smoky, and slightly spicy aromas.  What Makes Blackened Fish Blackened? Blackened fish was first invented by 

How To Steam Cauliflower (w/ Herb Recipe!)

How To Steam Cauliflower (w/ Herb Recipe!)

Steaming cauliflower is a quick and easy process to get nutritious veggies for your next dinner. When you steam cauliflower, it’s a more gentle way of cooking to keep a lot of the healthy antioxidants and vitamins in your veggies.  Tips for Perfect Steamed Cauliflower 

Quick & Easy Honey Sriracha Shrimp Recipe

Quick & Easy Honey Sriracha Shrimp Recipe

This honey sriracha shrimp recipe is fast and flavorful. Balance the spice by serving it over rice. Add a side of vegetables like steamed or boiled broccoli. Even better, it’ll be ready in under 20 minutes. I typically keep a bag of frozen shrimp in 

Frozen Smoothie Packs – Meal Prep Recipes & Guide

Frozen Smoothie Packs – Meal Prep Recipes & Guide

If you struggle with finding a healthy breakfast or snack in the morning and love smoothies, then frozen smoothie packs might be a great fit for you. Instead of buying $8 premade smoothies at the store, take 10 minutes in your week and meal prep 

Roasted Broccoli and Cauliflower (Easy & Healthy Side Dish)

Roasted Broccoli and Cauliflower (Easy & Healthy Side Dish)

Looking for a way to prep quick veggies and even make extras for leftovers during the week? Check out this healthy roasted broccoli and cauliflower recipe that you can whip up in under 30 minutes and is light and flavorful for any weekday meal. Prepping 

Air Fryer Cauliflower (Quick & Easy Recipe)

Air Fryer Cauliflower (Quick & Easy Recipe)

If you love crispy, roasted, and healthy veggies, then this cauliflower air fryer recipe should be your next weekday side dish. It’s well seasoned and packed with flavor, with just a touch of oil so you won’t feel too guilty loading up on this! Prepping 

Fajita Veggies Recipe (Ready in 10 Minutes!)

Fajita Veggies Recipe (Ready in 10 Minutes!)

Living in Southern California, Mexican food is a weekly staple! I regularly visit the carniceria down the street for marinated carne asada and adobada. Not only is this a quick meal, but it’s great for hosting a large group since you can have dinner on 

Sweet Potato Crust Quiche Recipe

Sweet Potato Crust Quiche Recipe

Sometimes you want the flakey, buttery crust of a traditional quiche, and other times that sounds like a stomach ache. For the days when you’re craving a lighter option, this sweet potato crust quiche will do just the trick. The sweet, earthy flavor of the 

50 Salad Toppings to Keep Things Interesting

50 Salad Toppings to Keep Things Interesting

If you’re here looking for salad topping ideas, it’s probably because you want to get out of the boring salad rut. Salads don’t have to be a meal you dread but eat in the name of health. They can be nutrient-dense, fulfilling, and balanced.  When 

Protein Waffles Recipe (22 Grams Per Serving)

Protein Waffles Recipe (22 Grams Per Serving)

When I think of protein waffles, I immediately think Kodiak Cakes. And while I haven’t quite figured out a Kodiak Cake copycat, this protein waffle recipe is crisp on the outside and fluffy on the inside. I tested tons of recipes to find just the 

Chocolate Banana Protein Muffins Recipe

Chocolate Banana Protein Muffins Recipe

Portable and protein-packed, this banana protein muffin recipe will soon be a regular in your breakfast rotation! It’s flourless and can easily be made gluten-free and dairy-free. If you want your protein muffins to be GF and DF, make sure to double check the ingredients