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Poppy seeds have more potential than being just a bagel topping and this poppy seed dressing is a tasty way to get a healthy daily dose of these nutrient-rich seeds. Poppies are actually a great way to get your fiber and other important nutrients like …
Need a hit of caffeine with your morning protein powder? This coffee protein shake is the best of both worlds and can be customized based on the flavors you want! Ingredients in this Coffee Protein Shake In this coffee protein shake, we use a base …
These juicy and tender homemade meatballs are full of flavor and made in under 15 minutes in the air fryer. If you want a customizable and healthier option for meatballs, learn all about it in this post. Meatball Ingredients & Variations For this recipe, we …
There is about 3 tablespoons of juice in a medium-sized lemon juiced by hand. If you use a lemon squeezer, you can get closer to 4 tablespoons of juice from a medium lemon. I highly suggest using a lemon squeezer for juicing a small batch …
There’s nothing quite like a big, warm bowl of ramen on a chilly day. Whether you’re loading up your instant ramen or building your bowl from scratch, these ramen toppings are sure to inspire your creation. Ramen Broth Types Making ramen is easier than you …
San Diego is home to delicious Mexican eateries and markets, meaning fresh tortillas and marinated meats are a regular part of my diet. I’m going to share some of my favorite taco toppings, whether you’re prepping for the week or putting together a taco bar …
Let’s be clear, protein ice cream will never replace a pint of Ben & Jerry’s chocolate fudge brownie, BUT it is a good option for breakfast, an afternoon treat, or light dessert. This banana-based treat, also known as nice cream, can be whipped up in …
This honey sriracha shrimp recipe is fast and flavorful. Balance the spice by serving it over rice. Add a side of vegetables like steamed or boiled broccoli. Even better, it’ll be ready in under 20 minutes. I typically keep a bag of frozen shrimp in …
If you struggle with finding a healthy breakfast or snack in the morning and love smoothies, then frozen smoothie packs might be a great fit for you. Instead of buying $8 premade smoothies at the store, take 10 minutes in your week and meal prep …
Fresh and al dente broccoli is great for a healthy side dish for any meal. No one likes soggy and overcooked broccoli! Use this recipe and learn how to get the perfect texture for broccoli when boiling. If you have a steamer and don’t mind …
Living in Southern California, Mexican food is a weekly staple! I regularly visit the carniceria down the street for marinated carne asada and adobada. Not only is this a quick meal, but it’s great for hosting a large group since you can have dinner on …
Sometimes you want the flakey, buttery crust of a traditional quiche, and other times that sounds like a stomach ache. For the days when you’re craving a lighter option, this sweet potato crust quiche will do just the trick. The sweet, earthy flavor of the …