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How Long To Steam Brussels Sprouts

Learn how to steam Brussels sprouts to retain all their nutrients and get sweet and tender veggies for your next meal.
Course Ingredient, Side Dish
Cuisine American
Keyword easy side dishes, steaming vegetables
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2
Calories 19kcal

Equipment

  • small pot
  • strainer
  • lid
  • tongs

Ingredients

  • 1 c Brussels sprouts
  • water

Instructions

  • Prep your Brussels sprouts by trimming the dried-out stem portion of the Brussels sprouts and peeling back the first layer of leaves that are torn or dirty. If you choose to cut the Brussels sprouts, cut them however you prefer, in half or quarters.
    peeling first later off brussels sprouts
  • Rinse under running water and submerge for a couple of minutes to remove the dirt in all the nooks and crannies.
  • Add two inches of water to your pot and place the steamer and lid on top. Bring to a boil over medium heat.
  • When you start to see the steam through the lid, add the Brussels sprouts and add the lid back on.
  • Steam the Brussels sprouts based on the size:
    Whole (medium-sized): 6-8 minutes
    Half (medium-sized): 6 minutes
    Quartered (medium-sized): 3 minutes
  • Test the Brussels sprouts by piercing them with a knife or fork. If it pierces easily with some tension, it should be done.
    piercing brussels sprouts with knife
  • Transfer to a plate and season as you prefer. We like to use salt and pepper.
    plate of steamed brussels sprouts

Nutrition

Calories: 19kcal | Carbohydrates: 4g | Protein: 1g | Fat: 0.1g | Saturated Fat: 0.03g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.01g | Sodium: 11mg | Potassium: 171mg | Fiber: 2g | Sugar: 1g | Vitamin A: 332IU | Vitamin C: 37mg | Calcium: 18mg | Iron: 1mg