Learn how to make a variety of fun frozen smoothies for the week that are just as tasty as they are healthy.
Course Breakfast, Dessert, Drinks, Snack
Cuisine American
Keyword healthy smoothie, meal prep
Prep Time 10minutes
Cook Time 0minutes
Total Time 10minutes
Servings 4
Equipment
knife & cutting board
Airtight bags or containers
strong blender
pen
Ingredients
Tropical greens smoothie
1cfresh spinach½ c frozen
1cfresh kale
¾ccucumbersliced
½cpineapplein 1/2 inch pieces
½cmangoin 1/2 inch pieces
2 ½ccoconut wateror water
Pine colada smoothie
1 ¼cfresh caulifloweror ¾ c frozen, minced
½calfalfa sprouts
¾cpineapplein 1/2 inch pieces
½cmangoin 1/2 inch pieces
½cgreen applein 1/2 inch pieces
¼ccoconut meat
¼ccoconut yogurt
1 ¾ccoconut juiceor water
Ginger peach smoothie
2ccarrotsin 1/2 inch pieces
1inchgingercut into thin strips, add more ginger if you like the flavor
1cpeaches
¼cmangoin 1/2 inch pieces
1 ¾corange juiceor water
Chocolate peanut butter smoothie
1cfresh spinach½ c frozen
1ripe bananacut into slices
½avocadosliced
1scoopchocolate protein powder
1tbspcacao powder
1tbspnut butter
1 ½calternative milk
Additional toppings or boosters
goji berries
dates
protein powder
chia seeds
flax seeds
hemp seeds
Instructions
Add your clean and cut vegetables, greens, and fruit in a Ziplock bag. Squeeze out all the air and seal. Label each bag depending on what the smoothie name is.
Place it in your freezer for up to 2-3 months.
To make your smoothie, put the frozen ingredients in the blender, pour the liquid, and add any boosters. Blend until all ingredients are combined. If it’s too thick, add a little more liquid.