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5 from 2 votes

Over Hard Eggs

These savory and tender over hard eggs are easy to make and have a foolproof method of frying, just keep a timer on.
Course Breakfast, Ingredient, Main Course
Cuisine American
Keyword fried egg
Prep Time 1 minute
Cook Time 5 minutes
Total Time 6 minutes
Servings 1
Calories 133kcal

Equipment

  • frying pan
  • fish turner

Ingredients

  • 1 large egg
  • ½ tbsp avocado oil add more if necessary
  • salt to taste
  • pepper to taste

Instructions

  • Preheat the pan to medium heat and add the avocado oil to the pan.
    pouring oil onto pan
  • Crack the egg over the pan.
    cracking egg onto carbon steel pan
  • Immediately take your fish turner and break the yolk in the middle.
    breaking egg yolk
  • Sprinkle it with salt to season.
    seasoning egg with salt
  • Cook for two minutes or until the edges of the egg whites turn golden brown. Lift the egg slightly and see if the bottom is golden brown. If the egg is sticking, add a little more avocado oil to the pan.
    lifting fried egg edges
  • Once the edges are brown, use the fish turner to flip the egg over. Add more salt to the top.
    flipiping over fried egg
  • Cook for another one minute and 30 seconds or until the center of the yolk feels firm when you touch it with the turner. If it’s still too soft, continue to cook for another 30 seconds and check again.
    testing egg yolk doneness
  • Serve immediately.
    plate of eggs over hard

Nutrition

Calories: 133kcal | Carbohydrates: 1g | Protein: 6g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 186mg | Sodium: 71mg | Potassium: 69mg | Sugar: 1g | Vitamin A: 270IU | Calcium: 28mg | Iron: 1mg