Anti-Inflammatory Turmeric & Ginger Smoothie
Make this anti-inflammatory smoothie for your next breakfast--it’s full of antioxidants and tasty flavors.
Course Breakfast, Drinks, Snack
knife and cutting board
strong blender
- 1 inch (14 g) ginger peeled and sliced
- 2 inch (2 inch) turmeric peeled and sliced
- 1 c (155 g) pineapple cubed
- 1 c (140 g) mango cubed
- 1 tbsp (13 g) coconut oil
- 1 tbsp (9.5 g) chia seeds or flax seeds
- pinch (pinch) of black pepper
- 1 c (260 g) fresh squeezed orange juice
- 1 tbsp (14 g) lime juice
- 2 c (2 c) ice
Clean and prep all the ingredients.
In a strong blender, add all the ingredients.
Add extra ice if you prefer a thicker smoothie.
Blend and serve immediately.
Calories: 241kcal | Carbohydrates: 40g | Protein: 3g | Fat: 10g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 1g | Sodium: 16mg | Potassium: 526mg | Fiber: 5g | Sugar: 30g | Vitamin A: 1195IU | Vitamin C: 134mg | Calcium: 80mg | Iron: 1mg