Frozen Smoothie Pack Recipe & Guide
Learn how to make a variety of fun frozen smoothies for the week that are just as tasty as they are healthy.
Servings 4
Equipment
- knife & cutting board
- Airtight bags or containers
- strong blender
- pen
Ingredients
Tropical greens smoothie
- 1 c fresh spinach ½ c frozen
- 1 c fresh kale
- ¾ c cucumber sliced
- ½ c pineapple in 1/2 inch pieces
- ½ c mango in 1/2 inch pieces
- 2 ½ c coconut water or water
Pine colada smoothie
- 1 ¼ c fresh cauliflower or ¾ c frozen, minced
- ½ c alfalfa sprouts
- ¾ c pineapple in 1/2 inch pieces
- ½ c mango in 1/2 inch pieces
- ½ c green apple in 1/2 inch pieces
- ¼ c coconut meat
- ¼ c coconut yogurt
- 1 ¾ c coconut juice or water
Ginger peach smoothie
- 2 c carrots in 1/2 inch pieces
- 1 inch ginger cut into thin strips, add more ginger if you like the flavor
- 1 c peaches
- ¼ c mango in 1/2 inch pieces
- 1 ¾ c orange juice or water
Chocolate peanut butter smoothie
- 1 c fresh spinach ½ c frozen
- 1 ripe banana cut into slices
- ½ avocado sliced
- 1 scoop chocolate protein powder
- 1 tbsp cacao powder
- 1 tbsp nut butter
- 1 ½ c alternative milk
Additional toppings or boosters
- goji berries
- dates
- protein powder
- chia seeds
- flax seeds
- hemp seeds
Instructions
- Add your clean and cut vegetables, greens, and fruit in a Ziplock bag. Squeeze out all the air and seal. Label each bag depending on what the smoothie name is.
- Place it in your freezer for up to 2-3 months.
- To make your smoothie, put the frozen ingredients in the blender, pour the liquid, and add any boosters. Blend until all ingredients are combined. If it’s too thick, add a little more liquid.
