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seasoned steamed cauliflower
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5 from 1 vote

Herby Steamed Cauliflower

Learn how to make steamed cauliflower in under 10 minutes and make it extra flavorful with some seasoning!
Course Side Dish
Cuisine American
Keyword steamed vegetables
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 4
Calories 40kcal

Equipment

  • cutting board and knife
  • bowl for submerging florets
  • Mixing bowl
  • steamer & pot

Ingredients

  • 1 head cauliflower
  • water

Seasoning

  • 1 tsp garlic powder
  • ½ tsp onion powder
  • ½ tsp dried basil
  • ½ tsp dried oregano
  • ¼ tsp kosher salt

Instructions

  • Remove and discard the green leaves around the cauliflower by peeling them off or cutting them off the stem. Cut the cauliflower head into florets of the same sizes so they steam evenly, about 1-2 inches.
    chopping up cauliflower
  • Wash the florets under running water then submerge in clean water for 5 minutes to thoroughly get all the crevices clean.
    soaking cauliflower in water
  • In a pot add about 2 inches of water and add the steamer. Bring the water to a boil.
    steamy bamboo steamer
  • Once you see steam coming through the lid, open the steamer and add the cauliflower florets so that none are touching each other or stacked on top of each other. Cover with a lid and steam for 5 minutes.
    arranging cauliflower on a steamer
  • Test doneness by piercing one cauliflower with a fork or knife. It should pierce easily without feeling mushy. If it’s too hard to pierce, continue to cook for another 1-2 minutes and retest. Remove once they’re done.
    poking cauliflower with fork for doneness
  • Mix the seasoning ingredients together and sprinkle onto the florets. Mix until covered with seasoning and serve immediately.
    mixed cauliflower seasoning

Nutrition

Calories: 40kcal | Carbohydrates: 8g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 189mg | Potassium: 448mg | Fiber: 3g | Sugar: 3g | Vitamin A: 5IU | Vitamin C: 69mg | Calcium: 40mg | Iron: 1mg