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anti inflammatory smoothie recipe
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4 from 4 votes

Anti-Inflammatory Turmeric & Ginger Smoothie

Make this anti-inflammatory smoothie for your next breakfast--it’s full of antioxidants and tasty flavors.
Course Breakfast, Drinks, Snack
Cuisine American
Keyword healthy smoothie
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Servings 2
Calories 241kcal

Equipment

  • knife and cutting board
  • strong blender

Ingredients

  • 1 inch (14 g) ginger peeled and sliced
  • 2 inch (2 inch) turmeric peeled and sliced
  • 1 c (155 g) pineapple cubed
  • 1 c (140 g) mango cubed
  • 1 tbsp (13 g) coconut oil
  • 1 tbsp (9.5 g) chia seeds or flax seeds
  • pinch (pinch) of black pepper
  • 1 c (260 g) fresh squeezed orange juice
  • 1 tbsp (14 g) lime juice
  • 2 c (2 c) ice

Instructions

  • Clean and prep all the ingredients.
    anti inflammatory smoothie ingredients
  • In a strong blender, add all the ingredients.
    smoothie ingredients in a blender
  • Add extra ice if you prefer a thicker smoothie.
    adding juice and ice to blender
  • Blend and serve immediately.
    anti inflammatory turmeric smoothie

Nutrition

Calories: 241kcal | Carbohydrates: 40g | Protein: 3g | Fat: 10g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 1g | Sodium: 16mg | Potassium: 526mg | Fiber: 5g | Sugar: 30g | Vitamin A: 1195IU | Vitamin C: 134mg | Calcium: 80mg | Iron: 1mg