{"id":489,"date":"2023-04-09T03:35:00","date_gmt":"2023-04-09T03:35:00","guid":{"rendered":"https:\/\/www.fueledwithfood.com\/?p=489"},"modified":"2023-04-09T23:23:38","modified_gmt":"2023-04-09T23:23:38","slug":"salad-toppings","status":"publish","type":"post","link":"https:\/\/www.fueledwithfood.com\/salad-toppings\/","title":{"rendered":"50+ Salad Toppings to Keep Things Interesting"},"content":{"rendered":"\n<p>If you\u2019re here looking for salad topping ideas, it\u2019s probably because you want to get out of the boring salad rut. Salads don\u2019t have to be a meal you dread but eat in the name of health. They can be nutrient-dense, fulfilling, and balanced.&nbsp;<\/p>\n\n\n\n<p>When putting together a salad, it\u2019s important to keep in mind high calorie and low calorie salad toppings to balance your bowl. It can be easy to add hundreds of calories and many grams of sugar if you\u2019re heavy-handed with dressings and nuts. But, if you can get the ratios right, salads are a flavorful and versatile meal, especially for volume eaters.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/03\/healthy-salad-bowl-683x1024.jpg\" alt=\"bowl of spinach and green salad with toppings\" class=\"wp-image-608\" srcset=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/03\/healthy-salad-bowl-683x1024.jpg 683w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/03\/healthy-salad-bowl-200x300.jpg 200w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/03\/healthy-salad-bowl-768x1152.jpg 768w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/03\/healthy-salad-bowl-1024x1536.jpg 1024w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/03\/healthy-salad-bowl-1365x2048.jpg 1365w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/03\/healthy-salad-bowl-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<p>So, where to begin?<\/p>\n\n\n\n<h2>What to Put in Salad<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/03\/salad-toppings-1024x682.jpg\" alt=\"veggies, fruit, grains, and fats for salad\" class=\"wp-image-607\" srcset=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/03\/salad-toppings-1024x682.jpg 1024w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/03\/salad-toppings-300x200.jpg 300w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/03\/salad-toppings-768x512.jpg 768w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/03\/salad-toppings-1536x1024.jpg 1536w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/03\/salad-toppings-760x507.jpg 760w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/03\/salad-toppings.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Salad topping options are nearly endless, so I like to use this formula to create something I\u2019ll enjoy each time:<\/p>\n\n\n\n<ul>\n<li><strong>Greens<\/strong>: 2-3 cups<\/li>\n\n\n\n<li><strong>Proteins: <\/strong>4 ounces<\/li>\n\n\n\n<li><strong>Fruits and Veggies<\/strong>: \u00bd cup &#8211; 1 cup<\/li>\n\n\n\n<li><strong>Fats<\/strong>: \u215b cup &#8211; \u00bc cup&nbsp;<\/li>\n\n\n\n<li><strong>Carbs<\/strong>: \u00bc cup &#8211; \u00bd cup (optional)<\/li>\n\n\n\n<li><strong>Dressing: <\/strong>2 tablespoons<\/li>\n<\/ul>\n\n\n\n<p>In addition to thinking about the types of salad toppings, it\u2019s also important to consider flavor and texture. I always like to have at least 1-2 crunchy ingredients, and mix up flavors with sweet, salty, spicy, and tangy additions.<\/p>\n\n\n\n<h2>Salad Topping Ideas<\/h2>\n\n\n\n<h3>Proteins<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/03\/protein-options-for-salad-1024x682.jpg\" alt=\"smoked salmon, chicken, steak, and boiled eggs in glass bowls\" class=\"wp-image-613\" srcset=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/03\/protein-options-for-salad-1024x682.jpg 1024w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/03\/protein-options-for-salad-300x200.jpg 300w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/03\/protein-options-for-salad-768x512.jpg 768w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/03\/protein-options-for-salad-1536x1024.jpg 1536w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/03\/protein-options-for-salad-760x507.jpg 760w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/03\/protein-options-for-salad.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>A healthy serving of protein is essential for a filling salad. On busy weeks, I like to pick up a pre-made rotisserie chicken to top my salad or eat with veggies.<\/p>\n\n\n\n<ul>\n<li><strong>Chicken<\/strong> (4 oz.): 196 calories, 35 grams protein, 0 grams carbs, 5 grams fat<\/li>\n\n\n\n<li><strong>Chickpeas <\/strong>(4 oz.):  186 calories, 10 grams protein, 31.1 grams carbs, 2.9 grams fat<\/li>\n\n\n\n<li><strong>Tofu <\/strong>(4 oz.): 118 calories, 14 grams protein, 4 grams carbs, 6 grams fat<\/li>\n\n\n\n<li><strong>Steak<\/strong> (4 oz.): 231 calories, 35 grams protein, 0 grams carbs, 10 grams fat<\/li>\n\n\n\n<li><strong>Boiled egg<\/strong>: 68 calories, 5.5 grams protein, 0.5 grams carbs, 5 grams fat&nbsp;<\/li>\n\n\n\n<li><strong>Shrimp <\/strong>(4 oz.): 135 calories, 26 grams protein, 2 grams carbs, 2 grams fat<\/li>\n\n\n\n<li><strong>Salmon<\/strong> (4 oz.): 234 calories, 25 grams protein, 0 grams carbs, 14 gram fat<\/li>\n\n\n\n<li><strong>Ground turkey <\/strong>(4 oz.): 242 calories, 31 grams protein, 0 grams carbs, 13 grams fat<\/li>\n\n\n\n<li><strong>Tuna <\/strong>(4 oz.): 132 calories, 29 grams protein, 0 grams carbs, 1 gram fat<\/li>\n<\/ul>\n\n\n\n<h3>Vegetables<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/03\/veggies-for-salad-1024x682.jpg\" alt=\"chopped veggies in glass bowls\" class=\"wp-image-601\" srcset=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/03\/veggies-for-salad-1024x682.jpg 1024w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/03\/veggies-for-salad-300x200.jpg 300w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/03\/veggies-for-salad-768x512.jpg 768w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/03\/veggies-for-salad-1536x1024.jpg 1536w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/03\/veggies-for-salad-760x507.jpg 760w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/03\/veggies-for-salad.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>You can\u2019t go wrong by loading up your salad with veggies! Options like cucumbers and tomatoes add volume without many calories.<\/p>\n\n\n\n<ul>\n<li><strong>Asparagus<\/strong> (\u00bd cup): 20 calories, 2 grams protein, 4 grams carbs, 0.2 grams fat<\/li>\n\n\n\n<li><strong>Bean sprouts<\/strong> (\u00bd cup): 16 calories, 2 grams protein, 3 grams carbs, 0.1 grams fat<\/li>\n\n\n\n<li><strong>Beets <\/strong>(\u00bd cup): 35 calories, 1 grams protein, 8 grams carbs, 0.1 grams fat<\/li>\n\n\n\n<li><strong>Bell pepper<\/strong> (\u00bd cup): 15 calories, 0.6 grams protein, 4 grams carbs, 0.1 grams fat<\/li>\n\n\n\n<li><strong>Brussel sprouts<\/strong> (\u00bd cup): 40 calories, 3 grams protein, 8 grams carbs, 0.6 grams fat<\/li>\n\n\n\n<li><strong>Broccoli<\/strong> (\u00bd cup): 27 calories, 2 grams protein, 6 grams carbs, 0.3 grams fat<\/li>\n\n\n\n<li><strong>Butternut squash <\/strong>(\u00bd cup): 41 calories, 1 gram protein, 11 grams carbs, 0.1 grams fat<\/li>\n\n\n\n<li><strong>Carrot <\/strong>(\u00bd cup): 23 calories, 0.5 grams protein, 5 grams carbs, 0.1 grams fat<\/li>\n\n\n\n<li><strong>Corn <\/strong>(\u00bd cup): 67 calories, 2 grams protein, 16 grams carbs, 0.6 grams fat<\/li>\n\n\n\n<li><strong>Cucumber<\/strong> (\u00bd cup): 8 calories, 0.3 grams protein, 2 grams carbs, 0.1 grams fat<\/li>\n\n\n\n<li><strong>Edamame<\/strong> (\u00bd cup): 94 calories, 9.2 grams protein, 7 grams carbs, 4 grams fat<\/li>\n\n\n\n<li><strong>Onion<\/strong> (\u00bc cup): 19 calories, 0.5 grams protein, 5 grams carbs, 0 grams fat<\/li>\n\n\n\n<li><strong>Peas <\/strong>(\u00bd cup): 67 calories, 4.3 grams protein, 12.5 grams carbs, 0.2 grams fat<\/li>\n\n\n\n<li><strong>Tomato <\/strong>(\u00bd cup): 16 calories, 1 gram protein, 4 grams carbs, 0.2 grams fat<\/li>\n\n\n\n<li><strong>Zucchini <\/strong>(\u00bd cup): 16 calories, 1 grams protein, 3 grams carbs, 0 grams fat<\/li>\n<\/ul>\n\n\n\n<h3>Fruits<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/03\/fruit-for-salad-1024x682.jpg\" alt=\"prepared fruit in glass bowls\" class=\"wp-image-602\" srcset=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/03\/fruit-for-salad-1024x682.jpg 1024w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/03\/fruit-for-salad-300x200.jpg 300w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/03\/fruit-for-salad-768x512.jpg 768w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/03\/fruit-for-salad-1536x1024.jpg 1536w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/03\/fruit-for-salad-760x507.jpg 760w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/03\/fruit-for-salad.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Mix sweet and savory by adding fruit to your salad. Berries are quick and easy to throw in.<\/p>\n\n\n\n<ul>\n<li><strong>Dried cranberries<\/strong> (\u00bc cup): 123 calories, 0 grams protein, 33 grams carbs, 0.4 grams fat<\/li>\n\n\n\n<li><strong>Dried apricots<\/strong> (\u00bc cup): 78 calories, 1 gram protein, 20 grams carbs, 0.2 grams fat<\/li>\n\n\n\n<li><strong>Dried figs <\/strong>(\u00bc cup): 85 calories, 1 gram protein, 22 grams carbs, 0.3 g fat<\/li>\n\n\n\n<li><strong>Apples<\/strong> (\u00bd cup): 33 calories, 0.2 grams protein, 9 grams carbs, 0.1 grams fat<\/li>\n\n\n\n<li><strong>Strawberries<\/strong> (\u00bd cup): 24 calories, 0.5 grams protein, 6 grams carbs, 0.2 grams fat<\/li>\n\n\n\n<li><strong>Blackberries<\/strong> (\u00bd cup): 31 calories, 1 gram protein, 7 grams carbs, 0.4 grams fat<\/li>\n\n\n\n<li><strong>Blueberries<\/strong> (\u00bd cup): 42 calories, 0.5 grams protein, 11 grams carbs, 0.2 grams fat<\/li>\n\n\n\n<li><strong>Pear<\/strong> (\u00bd cup): 90 calories, 0.6 grams protein, 24 grams carbs, 0.2 grams fat<\/li>\n\n\n\n<li><strong>Pomegranate<\/strong> (\u00bd cup): 72 calories, 1.5 grams protein, 16 grams carbs, 1 gram fat<\/li>\n\n\n\n<li><strong>Raspberries<\/strong> (\u00bd cup): 32 calories, 0.7 grams protein, 7.3 grams carbs, 0.4 grams fat<\/li>\n\n\n\n<li><strong>Mandarin oranges<\/strong> (\u00bd cup): 36 calories, 1 gram protein, 9 grams carbs, 0 grams fat<\/li>\n<\/ul>\n\n\n\n<h3>Carbs<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/03\/carbs-for-salads-1024x683.jpg\" alt=\"carb options for salad in glass bowls\" class=\"wp-image-603\" srcset=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/03\/carbs-for-salads-1024x683.jpg 1024w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/03\/carbs-for-salads-300x200.jpg 300w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/03\/carbs-for-salads-768x512.jpg 768w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/03\/carbs-for-salads-1536x1024.jpg 1536w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/03\/carbs-for-salads-760x507.jpg 760w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/03\/carbs-for-salads.jpg 1999w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Putting carbs in your salad is another great way to stay full for longer. Quinoa is my favorite because it adds a unique texture.<\/p>\n\n\n\n<ul>\n<li><strong>Black beans<\/strong> (\u00bc cup.): 60 calories, 4 grams protein, 11 grams carbs, 0.3 grams fat<\/li>\n\n\n\n<li><strong>Garbanzo beans <\/strong>(\u00bc cup): 53 calories, 3 grams protein, 9 grams carbs, 1 gram fat<\/li>\n\n\n\n<li><strong>Quinoa<\/strong> (\u00bc cup): 56 calories, 2 grams protein, 10 grams carbs, 1 gram fat<\/li>\n\n\n\n<li><strong>Sweet potato<\/strong> (\u00bd cup): 80 calories, 2 grams protein, 18 grams carbs, 0.1 grams fat<\/li>\n\n\n\n<li><strong>Tortilla chips<\/strong> (\u00bc cup): 107 calories, 3 grams protein, 22 grams carbs, 1 gram fat<\/li>\n\n\n\n<li><strong>Couscous<\/strong> (\u00bc cup): 44 calories, 2 grams protein, 9 grams carbs, 0.1 grams fat<\/li>\n\n\n\n<li><strong>Rice<\/strong> (\u00bd cup): 103 calories, 2 grams protein, 22 grams carbs, 0.2 grams fat<\/li>\n<\/ul>\n\n\n\n<h3>Fats<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/03\/fats-for-salad-1024x682.jpg\" alt=\"fat options for salad\" class=\"wp-image-604\" srcset=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/03\/fats-for-salad-1024x682.jpg 1024w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/03\/fats-for-salad-300x200.jpg 300w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/03\/fats-for-salad-768x512.jpg 768w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/03\/fats-for-salad-1536x1024.jpg 1536w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/03\/fats-for-salad-760x507.jpg 760w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/03\/fats-for-salad.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Nuts, cheese, and seeds add creamy, salty richness that\u2019s almost like the cherry on top.<\/p>\n\n\n\n<ul>\n<li><strong>Avocado<\/strong> (\u00bc cup): 45 calories, 1 gram protein, 3 grams carbs, 4 grams fat<\/li>\n\n\n\n<li><strong>Feta cheese<\/strong> (\u215b cup): 81 calories, 4 grams protein, 1 gram carbs, 7 grams fat<\/li>\n\n\n\n<li><strong>Cheddar cheese<\/strong> (\u00bc cup): 114 calories, 7 grams protein, 1 gram carbs, 9 grams fat<\/li>\n\n\n\n<li><strong>Parmesan cheese<\/strong> (\u00bc cup): 105 calories, 7 grams protein, 4 grams carbs, 7 grams fat<\/li>\n\n\n\n<li><strong>Walnuts<\/strong> (\u215b cup): 96 calories, 2 grams protein, 2 grams carbs, 9.5 grams fat<\/li>\n\n\n\n<li><strong>Almonds<\/strong> (\u215b cup): 96 calories, 2 grams protein, 2 grams carbs, 9.5 grams fat<\/li>\n\n\n\n<li><strong>Pistachios<\/strong> (\u215b cup): 88 calories, 3 grams protein, 4 grams carbs, 7 grams fat<\/li>\n\n\n\n<li><strong>Sunflower seeds<\/strong> (\u215b cup): 93 calories, 3 grams protein, 4 grams carbs, 8 grams fat<\/li>\n\n\n\n<li><strong>Pumpkin seeds <\/strong>(\u215b cup): 85 calories, 4 grams protein, 2 grams carbs, 7 grams fat<\/li>\n<\/ul>\n\n\n\n<h3>Herbs<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/03\/herbs-for-salad-1024x682.jpg\" alt=\"herbs in glass bowls\" class=\"wp-image-606\" srcset=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/03\/herbs-for-salad-1024x682.jpg 1024w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/03\/herbs-for-salad-300x200.jpg 300w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/03\/herbs-for-salad-768x512.jpg 768w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/03\/herbs-for-salad-1536x1024.jpg 1536w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/03\/herbs-for-salad-760x507.jpg 760w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/03\/herbs-for-salad.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Herbs add a burst of flavor and virtually no calories. Use green onions and cilantro to top a Chinese chicken salad or add basil to a caprese-inspired dish.<\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/www.fueledwithfood.com\/scallions-vs-chives\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Green onion<\/strong>&nbsp;<\/a><\/li>\n\n\n\n<li><strong>Cilantro<\/strong>&nbsp;<\/li>\n\n\n\n<li><strong>Basil&nbsp;<\/strong><\/li>\n\n\n\n<li><strong>Mint<\/strong><\/li>\n<\/ul>\n\n\n\n<h2>Salad Dressing Ideas<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/03\/salad-dresing-ideas-1024x683.jpg\" alt=\"three salad dressings: honey mustard, balsamic and sesame\" class=\"wp-image-655\" srcset=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/03\/salad-dresing-ideas-1024x683.jpg 1024w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/03\/salad-dresing-ideas-300x200.jpg 300w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/03\/salad-dresing-ideas-768x512.jpg 768w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/03\/salad-dresing-ideas-1536x1024.jpg 1536w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/03\/salad-dresing-ideas-760x507.jpg 760w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/03\/salad-dresing-ideas.jpg 1999w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>It\u2019s easy to whip up a vinaigrette at home! Just use 3 parts oil to 1 part vinegar. Here are a few of my favorite combos:<\/p>\n\n\n\n<ul>\n<li><strong>Honey mustard<\/strong>: 3 parts olive oil + 1 part dijon mustard + 1 part honey&nbsp;<\/li>\n\n\n\n<li><strong>Balsamic<\/strong>: 3 parts olive oil + 1 part balsamic vinegar + salt + pepper<\/li>\n\n\n\n<li><strong>Sesame<\/strong>: 3 parts sesame oil + 1 part rice vinegar + 1 part soy sauce + salt + pepper<\/li>\n<\/ul>\n\n\n\n<p>Or if you want to keep it really simple, you can drizzle a little olive oil, lemon or lime juice, and salt on your salad. For lighter salads, I also recommend using our <a href=\"https:\/\/www.fueledwithfood.com\/poppy-seed-dressing\/\">poppy seed dressing<\/a>. It&#8217;s perfect with a fresh strawberry and feta salad with mixed greens. <\/p>\n\n\n\n<p>What are your favorite salad topping ideas and recipes?<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-490\" class=\"wprm-recipe-container\" data-recipe-id=\"490\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-classic-edited\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2020\/11\/salad-w-toppings-sq-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"salad bowl with toppings closeup\" decoding=\"async\" srcset=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2020\/11\/salad-w-toppings-sq-150x150.jpg 150w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2020\/11\/salad-w-toppings-sq-300x300.jpg 300w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2020\/11\/salad-w-toppings-sq-768x768.jpg 768w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2020\/11\/salad-w-toppings-sq-500x500.jpg 500w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2020\/11\/salad-w-toppings-sq.jpg 1000w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 2px\"><\/div>\n\t<a href=\"https:\/\/www.fueledwithfood.com\/wprm_print\/490\" style=\"color: #333333;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"490\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.fueledwithfood.com%2Fsalad-toppings%2F&amp;media=https%3A%2F%2Fwww.fueledwithfood.com%2Fwp-content%2Fuploads%2F2020%2F11%2Fsalad-w-toppings-sq.jpg&amp;description=50+Salad+Topping+Ideas&amp;is_video=false\" style=\"color: #333333;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"490\" data-url=\"https:\/\/www.fueledwithfood.com\/salad-toppings\/\" data-media=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2020\/11\/salad-w-toppings-sq.jpg\" data-description=\"50 Salad Topping Ideas\" data-repin=\"\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#333333\"><path fill=\"#333333\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pin<\/a>\n\t<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; 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of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-empty\" data-rating=\"5\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">4<\/span> from <span class=\"wprm-recipe-rating-count\">3<\/span> votes<\/div><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">50 Salad Topping Ideas<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Salads don&#039;t have to be boring! These salad topping ideas will give you endless ideas to spice up your meal.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-course-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Salad<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-keyword-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">salad, salad toppings<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-time-icon wprm-recipe-prep-time-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path data-color=\"color-2\" fill=\"#333333\" d=\"M4.3,16.6l-2.2,2.2c-0.6,0.6-0.9,1.3-0.9,2.1c0,0.8,0.3,1.6,0.9,2.1s1.3,0.9,2.1,0.9c0.8,0,1.6-0.3,2.1-0.9l2.2-2.2L4.3,16.6z\"\/><path fill=\"#333333\" d=\"M22.6,5.4l-3.5-3.5c-1.1-1.1-2.6-1.8-4.2-1.8s-3.1,0.6-4.2,1.8l-8.4,8.4c-0.4,0.4-0.4,1,0,1.4l7.1,7.1C9.5,18.9,9.7,19,10,19c0,0,0,0,0,0c0.3,0,0.5-0.1,0.7-0.3L22.6,6.8C23,6.4,23,5.8,22.6,5.4z M9.2,14.6l-1.4-1.4l6.4-6.4l1.4,1.4L9.2,14.6z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">minutes<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n\n\n\n\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-490-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"490\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Protein<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">chicken<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">tofu<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">steak<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">boiled egg<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">shrimp<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">salmon<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">ground turkey<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">tuna<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Vegetables<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">asparagus<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">bean sprouts<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">beets<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">brussel sprouts<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">broccoli<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"15\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">bell pepper<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"16\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">corn<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"17\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">cucumber<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"18\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">edamame<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"19\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">tomato<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"20\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">carrot<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"21\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">onion<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"22\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">zucchini<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"23\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">butternut squash<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Fruits<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"25\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">dried cranberries<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"26\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">dried apricots<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"56\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">dried figs<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"27\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">apples<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"28\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">strawberries<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"57\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">blackberries<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"29\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">blueberries<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"30\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">pear<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"31\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">pomegranate<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"58\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">raspberries<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"32\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">mandarin oranges<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Carbs<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"34\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">black beans<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"35\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">garbanzo beans<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"36\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">quinoa<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"37\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">sweet potato<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"38\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">tortilla chips<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"39\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">couscous<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"40\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">rice<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Fats<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"42\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">avocado<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"43\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">feta cheese<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"44\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">cheddar cheese<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"45\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">parmesan cheese<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"46\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">walnuts<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"47\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">almonds<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"48\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">pistachios<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"49\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">sunflower seeds<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"50\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">pumpkin seeds<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Herbs<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"52\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">green onion<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"53\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">cilantro<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"54\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">basil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"55\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">mint<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-490-instructions-container wprm-block-text-normal\" data-recipe=\"490\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-490-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";><span style=\"display: block;\">Choose the greens for your base. Don&#039;t be afraid to mix up different greens! Spinach, kale, romaine lettuce, spring mix, and arugula are a few options.<\/span><\/div><\/li><li id=\"wprm-recipe-490-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";><span style=\"display: block;\">Add salad toppings, including protein, carbs, fats, and veggies or fruit. Make sure to mix and match flavors and textures.<\/span><\/div><\/li><li id=\"wprm-recipe-490-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";><span style=\"display: block;\">Top with your favorite dressing and enjoy!<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>If you\u2019re here looking for salad topping ideas, it\u2019s probably because you want to get out of the boring salad rut. Salads don\u2019t have to be a meal you dread but eat in the name of health. They can be nutrient-dense, fulfilling, and balanced.&nbsp; When&nbsp;<a class=\"read-more\" href=\"https:\/\/www.fueledwithfood.com\/salad-toppings\/\">&hellip;<\/a><\/p>\n","protected":false},"author":2,"featured_media":609,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[19,32],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>50+ Salad Toppings to Keep Things Interesting - Fueled With Food<\/title>\n<meta name=\"description\" content=\"Make a balanced and healthy salad with these salad topping ideas. 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