{"id":482,"date":"2020-11-04T00:48:53","date_gmt":"2020-11-04T00:48:53","guid":{"rendered":"https:\/\/www.fueledwithfood.com\/?p=482"},"modified":"2021-04-14T20:21:41","modified_gmt":"2021-04-14T20:21:41","slug":"protein-waffles","status":"publish","type":"post","link":"https:\/\/www.fueledwithfood.com\/protein-waffles\/","title":{"rendered":"Protein Waffles Recipe (22 Grams Per Serving)"},"content":{"rendered":"\n<p>When I think of protein waffles, I immediately think Kodiak Cakes. And while I haven\u2019t quite figured out a Kodiak Cake copycat, this protein waffle recipe is crisp on the outside and fluffy on the inside.<\/p>\n\n\n\n<p>I tested tons of recipes to find just the right texture for protein waffles. Whole wheat flour was too cardboardy. Protein powder and oat flour was a little dense for my liking. But cottage cheese (13 grams of protein per serving!) and oat flour were the perfect match.<\/p>\n\n\n\n<p>A serving of these protein waffles has:<\/p>\n\n\n\n<ul><li>320 calories<\/li><li>40 grams carbs<\/li><li>22 grams protein<\/li><li>8 grams fat<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/04\/protein-waffles-w-toppings-683x1024.jpg\" alt=\"protein waffle with cinnamon apple topping\" class=\"wp-image-689\" width=\"683\" height=\"1024\" srcset=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/04\/protein-waffles-w-toppings-683x1024.jpg 683w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/04\/protein-waffles-w-toppings-200x300.jpg 200w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/04\/protein-waffles-w-toppings-768x1152.jpg 768w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/04\/protein-waffles-w-toppings-1024x1536.jpg 1024w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/04\/protein-waffles-w-toppings-1365x2048.jpg 1365w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/04\/protein-waffles-w-toppings-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<h2>Protein Waffle Ingredients<\/h2>\n\n\n\n<p>How can I call these protein waffles if they don\u2019t have protein powder? At first, I thought the same thing until I tried working with ingredients high in protein.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/04\/protein-waffle-ingredients-1024x682.jpg\" alt=\"protein waffle ingredients: cottage cheese, oats, egg, vanilla, sugar, plant-based milk\" class=\"wp-image-690\" srcset=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/04\/protein-waffle-ingredients-1024x682.jpg 1024w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/04\/protein-waffle-ingredients-300x200.jpg 300w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/04\/protein-waffle-ingredients-768x512.jpg 768w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/04\/protein-waffle-ingredients-1536x1024.jpg 1536w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/04\/protein-waffle-ingredients-760x507.jpg 760w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/04\/protein-waffle-ingredients.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ul><li><strong>Cottage cheese<\/strong>: Cottage cheese, like Greek yogurt, has over 10 grams of protein per serving. Opt for a non-fat or low-fat version if you\u2019re counting calories.<\/li><li><strong>Eggs<\/strong>: One egg has about 6 grams of protein. For a low-fat option, you can substitute \u00bc cup of egg whites in this recipe. Did you know that egg yolk is technically a fat? The average egg yolk has 4.5 grams of fat.<\/li><li><strong>Oats<\/strong>: Oats have 5 grams of protein per serving.<\/li><\/ul>\n\n\n\n<p>These all add up to create protein-rich waffles. In addition to these three ingredients, you\u2019ll need vanilla, almond milk (or your milk of choice), and sweetener (optional).<\/p>\n\n\n\n<p>Cottage cheese and Greek yogurt are two of my favorite snacks because they\u2019re high in protein and low in calories. Non-fat versions are typically 100 calories or less per serving. Plus, there\u2019s endless ways to <a href=\"https:\/\/www.fueledwithfood.com\/yogurt-toppings\/\">top your yogurt<\/a>, so it never gets boring.<\/p>\n\n\n\n<p>You can also make waffles with Greek yogurt! I use it in one of my favorite <a href=\"https:\/\/www.fueledwithfood.com\/oatmeal-waffles\/\">oatmeal waffle variations<\/a>.<\/p>\n\n\n\n<h2>How to Make Protein Waffles<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/04\/adding-to-blender-1024x682.jpg\" alt=\"waffle ingredients in a blender\" class=\"wp-image-691\" srcset=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/04\/adding-to-blender-1024x682.jpg 1024w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/04\/adding-to-blender-300x200.jpg 300w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/04\/adding-to-blender-768x512.jpg 768w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/04\/adding-to-blender-1536x1024.jpg 1536w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/04\/adding-to-blender-760x507.jpg 760w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/04\/adding-to-blender.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>What I love about this recipe is how easy it is! Throw everything in a blender, and you\u2019re ready to get cooking. The longest part is waiting for the waffles to cook.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/04\/baking-protein-waffle-1024x682.jpg\" alt=\"steamy waffle iron\" class=\"wp-image-692\" srcset=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/04\/baking-protein-waffle-1024x682.jpg 1024w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/04\/baking-protein-waffle-300x200.jpg 300w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/04\/baking-protein-waffle-768x512.jpg 768w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/04\/baking-protein-waffle-1536x1024.jpg 1536w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/04\/baking-protein-waffle-760x507.jpg 760w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/04\/baking-protein-waffle.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ol><li><strong>Preheat<\/strong> the waffle iron. I use a Dash mini waffle iron, which is great for single servings, though less convenient if you\u2019re trying to make multiple waffles.<\/li><li><strong>Blend <\/strong>oats, egg, cottage cheese, vanilla, almond milk, and sweetener until a runny batter forms.<\/li><li><strong>Grease the waffle iron<\/strong>. Spoon batter into the iron and let cook for <strong>5 minutes<\/strong>.<\/li><li><strong>Top your waffles<\/strong> and enjoy!<\/li><\/ol>\n\n\n\n<h2>Waffle Topping Ideas<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/04\/waffle-topping-ideas-1024x682.jpg\" alt=\"cinnamon apples and chocolate chunks\" class=\"wp-image-694\" srcset=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/04\/waffle-topping-ideas-1024x682.jpg 1024w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/04\/waffle-topping-ideas-300x200.jpg 300w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/04\/waffle-topping-ideas-768x512.jpg 768w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/04\/waffle-topping-ideas-1536x1024.jpg 1536w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/04\/waffle-topping-ideas-760x507.jpg 760w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/04\/waffle-topping-ideas.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>What\u2019s a good waffle without toppings? Here are some of my go-tos:<\/p>\n\n\n\n<ul><li><strong>Apple cinnamon<\/strong>: Add a little oil or butter to a pan. Saute apples, sprinkling cinnamon on top.<\/li><li><strong>Blueberry lemon<\/strong>: Add \u00bc cup blueberries and \u215b cup water to a pan. Simmer until blueberries are soft and syrupy. Stir in lemon zest.<\/li><li><strong>Strawberry shortcake<\/strong>: Keep it simple with sliced strawberries and a dollop of whipped cream.<\/li><li><strong>Chocolate chip<\/strong>: Another classic. Mix chocolate chips into the batter before cooking.<\/li><li><strong>Banana nut<\/strong>: Top with bananas and walnuts (or your nut of choice).<\/li><\/ul>\n\n\n\n<p>You can also make a savory waffle sandwich. I typically add egg whites, veggies (like tomato and avocado), and meat to my breakfast sammie. You can even cook egg whites and heat up ham in your waffle iron for the perfect-sized additions.<\/p>\n\n\n\n<h2>How to Store Waffles<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/04\/cooling-waffles-1024x682.jpg\" alt=\"protein waffles cooling on a grid\" class=\"wp-image-696\" srcset=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/04\/cooling-waffles-1024x682.jpg 1024w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/04\/cooling-waffles-300x200.jpg 300w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/04\/cooling-waffles-768x512.jpg 768w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/04\/cooling-waffles-1536x1024.jpg 1536w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/04\/cooling-waffles-760x507.jpg 760w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/04\/cooling-waffles.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>First thing\u2019s first. It\u2019s important to allow your waffles to cool properly, ideally on a cooling rack. This will prevent condensation from forming between the plate and the warm waffle, leaving it soggy. Never eat soggy waffles (NESW), amirite?&nbsp;<\/p>\n\n\n\n<p>Once your waffles are cool, you can either refrigerate them or freeze them.<\/p>\n\n\n\n<p><strong>Refrigerating Waffles<\/strong><\/p>\n\n\n\n<p>Place waffles in an airtight bag. Store in the refrigerator for 3-5 days.<\/p>\n\n\n\n<p><strong>Freezing Waffles<\/strong><\/p>\n\n\n\n<p>Many people like to \u201cpre-freeze waffles.\u201d That is, line a tray with parchment paper and place waffles flat to freeze for a few hours before putting them in a ziploc. This helps them hold their shape and not freeze together in clumps. If you\u2019re impatient like me, I\u2019ll either:<\/p>\n\n\n\n<ul><li>Wrap individual portions with saran wrap before placing them in the bag.&nbsp;<\/li><li>Add parchment paper between waffles to keep them from sticking together.<\/li><li>Throw them all in a bag and hope for the best.&nbsp;<\/li><\/ul>\n\n\n\n<h2>How to Reheat Waffles<\/h2>\n\n\n\n<p>The easiest way to reheat waffles that have been in the refrigerator or freezer is with a toaster. But if you don\u2019t have a toaster like me, there are a few other options.<\/p>\n\n\n\n<ul><li><strong>Waffle iron<\/strong>: That\u2019s right, you can reheat your waffles with your waffle iron. Place them in the iron for 30-60 seconds to heat them up and create a crispy outside.&nbsp;<\/li><li><strong>Oven<\/strong>: The oven basically does the same thing as a toaster, it just takes way longer. Preheat your oven to 350\u2109. Once warm, place the waffle in the oven for about 10 minutes.<\/li><li><strong>Microwave<\/strong>: This is my least favorite method because you usually end up with a soggy waffle. If you must use the microwave, microwave a refrigerated waffle for 45-60 seconds. If your waffle was frozen, it may take 90+ seconds to heat. I recommend starting with 60 seconds and then microwaving it in 15 second intervals until heated.<\/li><\/ul>\n\n\n\n<h2>Other Protein-Rich Recipes<\/h2>\n\n\n\n<p>Looking for more ways to add protein to your diet? Here are a few more of my go-to recipes.<\/p>\n\n\n\n<ul><li><a href=\"https:\/\/www.fueledwithfood.com\/protein-overnight-oats\/\">Protein overnight oats<\/a><\/li><li><a href=\"https:\/\/www.fueledwithfood.com\/protein-muffins\/\">Chocolate banana protein muffins<\/a><\/li><li><a href=\"https:\/\/www.fueledwithfood.com\/banana-protein-pancakes\/\">Banana protein pancakes<\/a><\/li><\/ul>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-483\" class=\"wprm-recipe-container\" data-recipe-id=\"483\" data-servings=\"1\"><div class=\"wprm-recipe wprm-recipe-template-classic-edited\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2020\/11\/protein-waffle-closeup-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"protein waffle with apples\" 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wprm-block-text-normal\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"483\" data-url=\"https:\/\/www.fueledwithfood.com\/protein-waffles\/\" data-media=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2020\/11\/protein-waffle-closeup.jpg\" data-description=\"Protein Waffles Recipe\" data-repin=\"\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#333333\"><path fill=\"#333333\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 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stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 3 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from <span class=\"wprm-recipe-rating-count\">2<\/span> votes<\/div><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Protein Waffles Recipe<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">These waffles are crispy on the outside, fluffy on the inside, and packed with 22 grams of protein per waffle.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-course-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Breakfast<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-keyword-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">protein waffles, waffles<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-time-icon wprm-recipe-prep-time-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path data-color=\"color-2\" fill=\"#333333\" d=\"M4.3,16.6l-2.2,2.2c-0.6,0.6-0.9,1.3-0.9,2.1c0,0.8,0.3,1.6,0.9,2.1s1.3,0.9,2.1,0.9c0.8,0,1.6-0.3,2.1-0.9l2.2-2.2L4.3,16.6z\"\/><path fill=\"#333333\" d=\"M22.6,5.4l-3.5-3.5c-1.1-1.1-2.6-1.8-4.2-1.8s-3.1,0.6-4.2,1.8l-8.4,8.4c-0.4,0.4-0.4,1,0,1.4l7.1,7.1C9.5,18.9,9.7,19,10,19c0,0,0,0,0,0c0.3,0,0.5-0.1,0.7-0.3L22.6,6.8C23,6.4,23,5.8,22.6,5.4z M9.2,14.6l-1.4-1.4l6.4-6.4l1.4,1.4L9.2,14.6z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-time-icon wprm-recipe-cook-time-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path data-color=\"color-2\" fill=\"#333333\" d=\"M9,9c0.6,0,1-0.4,1-1V4c0-0.6-0.4-1-1-1S8,3.4,8,4v4C8,8.6,8.4,9,9,9z\"\/><path data-color=\"color-2\" fill=\"#333333\" d=\"M4,12c0.6,0,1-0.4,1-1V7c0-0.6-0.4-1-1-1S3,6.4,3,7v4C3,11.6,3.4,12,4,12z\"\/><path data-color=\"color-2\" fill=\"#333333\" d=\"M14,12c0.6,0,1-0.4,1-1V7c0-0.6-0.4-1-1-1s-1,0.4-1,1v4C13,11.6,13.4,12,14,12z\"\/><path fill=\"#333333\" d=\"M23,14h-5H1c-0.6,0-1,0.4-1,1v3c0,1.7,1.3,3,3,3h13c1.7,0,3-1.3,3-3v-1h4c0.6,0,1-0.4,1-1v-1C24,14.4,23.6,14,23,14z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">5<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\">minutes<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-servings-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M10,0C9.4,0,9,0.4,9,1v4H7V1c0-0.6-0.4-1-1-1S5,0.4,5,1v4H3V1c0-0.6-0.4-1-1-1S1,0.4,1,1v8c0,1.7,1.3,3,3,3v10c0,1.1,0.9,2,2,2s2-0.9,2-2V12c1.7,0,3-1.3,3-3V1C11,0.4,10.6,0,10,0z\"\/><path data-color=\"color-2\" fill=\"#333333\" d=\"M19,0c-3.3,0-6,2.7-6,6v9c0,0.6,0.4,1,1,1h2v6c0,1.1,0.9,2,2,2s2-0.9,2-2V1C20,0.4,19.6,0,19,0z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-483 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-initial-servings=\"\" data-recipe=\"483\" aria-label=\"Adjust recipe servings\">1<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">person<\/span><\/span><\/div>\n\n\n\n<div class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"483\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Waffle iron<\/div><\/li><\/ul><\/div>\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-483-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"483\" data-servings=\"1\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">rolled oats<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1\/2 <\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup <\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">nonfat cottage cheese<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1\/8<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup <\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">unsweetened almond milk<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">egg<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">vanilla extract<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">sweetener of choice<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-483-instructions-container wprm-block-text-normal\" data-recipe=\"483\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-483-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";><span style=\"display: block;\">Preheat your waffle iron.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\" style=\"text-align: left;\"><img width=\"300\" height=\"200\" src=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2020\/11\/baking-protein-waffle-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"steamy waffle iron\" decoding=\"async\" srcset=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2020\/11\/baking-protein-waffle-300x200.jpg 300w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2020\/11\/baking-protein-waffle-1024x682.jpg 1024w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2020\/11\/baking-protein-waffle-768x512.jpg 768w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2020\/11\/baking-protein-waffle-1536x1024.jpg 1536w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2020\/11\/baking-protein-waffle-760x507.jpg 760w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2020\/11\/baking-protein-waffle.jpg 2000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div> <\/li><li id=\"wprm-recipe-483-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";><span style=\"display: block;\">Add rolled oats, cottage cheese, almond milk, egg, vanilla extract, and sweetener to the blender. Blend until a runny batter is formed. <\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\" style=\"text-align: left;\"><img width=\"300\" height=\"200\" src=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/04\/adding-to-blender-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/04\/adding-to-blender-300x200.jpg 300w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/04\/adding-to-blender-1024x682.jpg 1024w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/04\/adding-to-blender-768x512.jpg 768w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/04\/adding-to-blender-1536x1024.jpg 1536w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/04\/adding-to-blender-760x507.jpg 760w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/04\/adding-to-blender.jpg 2000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div> <\/li><li id=\"wprm-recipe-483-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";><span style=\"display: block;\">Grease your waffle iron.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\" style=\"text-align: left;\"><img width=\"300\" height=\"200\" src=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2020\/11\/oiling-waffle-iron-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"greasing waffle iron\" decoding=\"async\" srcset=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2020\/11\/oiling-waffle-iron-300x200.jpg 300w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2020\/11\/oiling-waffle-iron-1024x682.jpg 1024w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2020\/11\/oiling-waffle-iron-768x512.jpg 768w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2020\/11\/oiling-waffle-iron-1536x1024.jpg 1536w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2020\/11\/oiling-waffle-iron-760x507.jpg 760w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2020\/11\/oiling-waffle-iron.jpg 2000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div> <\/li><li id=\"wprm-recipe-483-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";><span style=\"display: block;\">Pour in batter and cook for 5 minutes, or until the waffle iron is no longer steaming. <\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\" style=\"text-align: left;\"><img width=\"300\" height=\"200\" src=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2020\/11\/pouring-batter-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"pouring waffle batter into waffle iron\" decoding=\"async\" srcset=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2020\/11\/pouring-batter-300x200.jpg 300w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2020\/11\/pouring-batter-1024x682.jpg 1024w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2020\/11\/pouring-batter-768x512.jpg 768w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2020\/11\/pouring-batter-1536x1024.jpg 1536w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2020\/11\/pouring-batter-760x507.jpg 760w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2020\/11\/pouring-batter.jpg 2000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div> <\/li><li id=\"wprm-recipe-483-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";><span style=\"display: block;\">Top and enjoy!<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\" style=\"text-align: left;\"><img width=\"300\" height=\"200\" src=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2020\/11\/protein-waffle-w-apples-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"protein waffle with cinnamon apples\" decoding=\"async\" srcset=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2020\/11\/protein-waffle-w-apples-300x200.jpg 300w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2020\/11\/protein-waffle-w-apples-1024x682.jpg 1024w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2020\/11\/protein-waffle-w-apples-768x512.jpg 768w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2020\/11\/protein-waffle-w-apples-1536x1024.jpg 1536w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2020\/11\/protein-waffle-w-apples-760x507.jpg 760w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2020\/11\/protein-waffle-w-apples.jpg 2000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div> <\/li><\/ul><\/div><\/div>\n\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">This recipe makes about 1 cup of batter, or 3-4 mini waffles in a Dash waffle maker.<\/span><\/div><\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>When I think of protein waffles, I immediately think Kodiak Cakes. And while I haven\u2019t quite figured out a Kodiak Cake copycat, this protein waffle recipe is crisp on the outside and fluffy on the inside. I tested tons of recipes to find just the&nbsp;<a class=\"read-more\" href=\"https:\/\/www.fueledwithfood.com\/protein-waffles\/\">&hellip;<\/a><\/p>\n","protected":false},"author":2,"featured_media":700,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[32],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Protein Waffles Recipe (22 Grams Per Serving) - Fueled With Food<\/title>\n<meta name=\"description\" content=\"These protein waffles are crispy on the outside, fluffy on the inside, and have 22 grams of protein per serving! No protein powder needed.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fueledwithfood.com\/protein-waffles\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Protein Waffles Recipe (22 Grams Per Serving) - Fueled With Food\" \/>\n<meta property=\"og:description\" content=\"These protein waffles are crispy on the outside, fluffy on the inside, and have 22 grams of protein per serving! 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