{"id":253,"date":"2020-05-30T16:01:18","date_gmt":"2020-05-30T16:01:18","guid":{"rendered":"https:\/\/www.fueledwithfood.com\/?p=253"},"modified":"2023-03-08T00:36:28","modified_gmt":"2023-03-08T00:36:28","slug":"protein-overnight-oats","status":"publish","type":"post","link":"https:\/\/www.fueledwithfood.com\/protein-overnight-oats\/","title":{"rendered":"Protein Overnight Oats 12 Ways"},"content":{"rendered":"\n<p>I\u2019m <em>big<\/em> on breakfast and I\u2019m a morning person, which usually means that on weekdays I\u2019m in the kitchen by 5 AM cooking up my first meal before I walk the dog and head to the gym. But some days (or weeks) spending that extra time making a warm breakfast just doesn\u2019t sound appealing. And others, I\u2019m craving sweet vs. savory \u2014 one of my other favs is <a href=\"https:\/\/www.fueledwithfood.com\/3-ingredient-oatmeal-cookies\/\">banana oatmeal breakfast cookies<\/a>!<br><\/p>\n\n\n\n<p>Protein overnight oats are super convenient to grab on the go, and only take a few minutes to prep the night before! If they\u2019ll be my breakfast for the week, I\u2019ll make a big batch at once. Plus, you can get so creative with flavors and toppings that they really never get old.<br><\/p>\n\n\n\n<p>Each serving has about <strong>30 grams<\/strong> of protein, which will help keep you full and satisfied longer than only eating fast digesting carbs like toast or a banana. This will vary slightly depending on the protein powder you use. I use chocolate Gold Standard whey protein, which has 24 grams of protein per serving.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/04\/overnight-oat-flavor-ideas-1024x682.jpg\" alt=\"3 flavor ideas for overnight oats\" class=\"wp-image-673\" srcset=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/04\/overnight-oat-flavor-ideas-1024x682.jpg 1024w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/04\/overnight-oat-flavor-ideas-300x200.jpg 300w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/04\/overnight-oat-flavor-ideas-768x512.jpg 768w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/04\/overnight-oat-flavor-ideas-1536x1024.jpg 1536w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/04\/overnight-oat-flavor-ideas-760x507.jpg 760w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/04\/overnight-oat-flavor-ideas.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2>What Do I Need to Make Protein Overnight Oats?<\/h2>\n\n\n\n<p>You only need a few ingredients that you likely already have in your pantry! While overnight oats are often photographed in mason jars, you can make them in a bowl, small tupperware, or large tupperware if you\u2019re making a big batch. If you\u2019re like me, your oats will probably look like a beige, mushy mess, but they taste great and that\u2019s all that matters, right?<br><\/p>\n\n\n\n<p>If you want thicker oats add less milk (\u00bd cup) and thinner more milk (1 cup)<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/04\/protein-overnight-oat-ingredients-1024x682.jpg\" alt=\"ingredients for overnight oats\" class=\"wp-image-660\" srcset=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/04\/protein-overnight-oat-ingredients-1024x682.jpg 1024w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/04\/protein-overnight-oat-ingredients-300x200.jpg 300w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/04\/protein-overnight-oat-ingredients-768x512.jpg 768w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/04\/protein-overnight-oat-ingredients-1536x1024.jpg 1536w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/04\/protein-overnight-oat-ingredients-760x507.jpg 760w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/04\/protein-overnight-oat-ingredients.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3>Necessary Ingredients<\/h3>\n\n\n\n<ul>\n<li><strong>Oats<\/strong>: I typically use rolled oats (also called old fashioned oats). You can also use quick cook oats, though they tend to get soggier after being soaked overnight. Steel oats are also an option. Though you\u2019ll want to use \u2153 cup steel cut oats to \u2154 cup liquid.<\/li>\n\n\n\n<li><strong>Milk<\/strong>: Any kind of milk will work! I prefer almond. You can also substitute half of the milk for yogurt, which will give you a thicker, creamier texture. If you want thicker oats, add less milk. If you want thinner oats, add more. Anywhere between \u00bd cup and 1 cup will work.&nbsp;<\/li>\n\n\n\n<li><strong>Protein powder<\/strong>: Again, most protein powders will work. I add 1 scoop (31 grams).&nbsp;<\/li>\n\n\n\n<li><strong>Salt<\/strong>:<strong> <\/strong>Okay, this isn\u2019t <em>technically<\/em> necessary, but it helps bring out subtle flavors, enhancing the nuttiness of the oats.<\/li>\n<\/ul>\n\n\n\n<h3>Optional Ingredients<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/04\/optional-addons-1024x682.jpg\" alt=\"chia seeds, nuts, honey, and oats\" class=\"wp-image-661\" srcset=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/04\/optional-addons-1024x682.jpg 1024w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/04\/optional-addons-300x200.jpg 300w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/04\/optional-addons-768x512.jpg 768w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/04\/optional-addons-1536x1024.jpg 1536w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/04\/optional-addons-760x507.jpg 760w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/04\/optional-addons.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ul>\n<li><strong>Sweetener<\/strong>: Honey, maple syrup, sugar &#8212; it\u2019s dealer\u2019s choice if you\u2019d like your protein oats to be slightly sweeter. I typically don\u2019t add sweetener because I try to limit added and <a href=\"https:\/\/www.fueledwithfood.com\/refined-sugar\/\">refined sugar<\/a> in my diet and, in my opinion, the protein powder adds enough sweetness on its own. Adding some mashed banana can also add sweetness.<\/li>\n\n\n\n<li><strong>Chia seeds: <\/strong>Throw in a tablespoon for added texture and a few more grams of protein.&nbsp;<\/li>\n\n\n\n<li><strong>Yogurt<\/strong>: Like we mentioned, yogurt can replace some of the milk for a creamier texture and flavor. Greek yogurt is also high in protein. There\u2019s about 6 grams per \u00bc cup.<\/li>\n\n\n\n<li><strong>Vanilla and spices<\/strong>: To make your protein oats more exciting.<\/li>\n\n\n\n<li><strong>Toppings: <\/strong>Go crazy! Add fruit, nuts, and whatever else your heart desires.<\/li>\n<\/ul>\n\n\n\n<p>Once you have all your ingredients, how do you make protein overnight oats? It\u2019s easy! Mix together protein powder and liquid first to make sure the protein powder doesn\u2019t clump. Add oats, salt, and whatever else you\u2019re including. Cover and place in the fridge overnight.<\/p>\n\n\n\n<h2>12 Protein Overnight Oats Flavor Ideas<\/h2>\n\n\n\n<p>There are endless possibilities for flavoring your overnight oats. Here are some of my favorites! 90% of the time I use chocolate whey protein (surprise, surprise), and throw in whatever spices or fruit I have on hand. But, vanilla or unflavored protein also works well, especially for variations like carrot cake or cranberry orange where you want other flavors to shine.<\/p>\n\n\n\n<h3>Neapolitan<\/h3>\n\n\n\n<p>Reminiscent of those ice cream sandwiches you\u2019d eat as a kid, this protein oats variation is packed with vanilla, chocolate, and strawberry flavor. Mix vanilla protein powder and a teaspoon of cocoa powder into your oats. You can either top with strawberries or make a quick sugar-free strawberry compote by heating five cut strawberries and about two tablespoons of water until you can easily mash the berries. Let cool and layer on top of your overnight oats!<\/p>\n\n\n\n<h3>Apple Cinnamon&nbsp;<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/04\/apple-cinnamon-1024x682.jpg\" alt=\"scoop of apple cinnamon overnight oats\" class=\"wp-image-662\" srcset=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/04\/apple-cinnamon-1024x682.jpg 1024w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/04\/apple-cinnamon-300x200.jpg 300w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/04\/apple-cinnamon-768x512.jpg 768w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/04\/apple-cinnamon-1536x1024.jpg 1536w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/04\/apple-cinnamon-760x507.jpg 760w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/04\/apple-cinnamon.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>If I ever eat oatmeal out of a packet, I reach for apple cinnamon, so this is one of my favs! For the liquid, use \u2153 cup almond milk and \u2153 cup unsweetened applesauce. Mix in \u00bd teaspoon of cinnamon and \u00bc teaspoon of ground ginger (optional). Top with sauteed apples and a dash more of cinnamon.<\/p>\n\n\n\n<h3>Peanut Butter &amp; Jelly<\/h3>\n\n\n\n<p>What time is it? Peanut butter jelly time! Mix in a tablespoon of peanut butter to your five base ingredients. I prefer heating my peanut butter slightly so that it mixes easily. The next day, top with a tablespoon of jam. See our other recipe for a delicious <a href=\"https:\/\/www.fueledwithfood.com\/chocolate-peanut-butter-overnight-oats\/\">chocolatey peanut butter overnight oats<\/a> variation.<\/p>\n\n\n\n<h3>Mocha<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/04\/mocha-oats-1024x682.jpg\" alt=\"cocoa powder and instant coffee\" class=\"wp-image-664\" srcset=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/04\/mocha-oats-1024x682.jpg 1024w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/04\/mocha-oats-300x200.jpg 300w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/04\/mocha-oats-768x512.jpg 768w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/04\/mocha-oats-1536x1024.jpg 1536w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/04\/mocha-oats-760x507.jpg 760w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/04\/mocha-oats.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Can\u2019t get enough caffeine in the morning? Add a little extra to your protein oats! You can either mix in 2 tablespoons of coffee or cold brew when preparing your oats, or add 1 teaspoon of instant coffee. Use chocolate protein powder or 2 teaspoons of cocoa powder to make it a mocha.<\/p>\n\n\n\n<h3>Lemon Poppyseed<\/h3>\n\n\n\n<p>If you\u2019re craving a lemon poppyseed muffin, you\u2019ll love these flavor-packed overnight oats. Add 1 teaspoon of poppyseeds, 1 teaspoon of lemon juice, and 1 teaspoon of lemon zest to your oats. For extra creaminess, use \u2153 cup of almond milk and \u2153 cup greek yogurt. This one tastes great with vanilla protein powder.&nbsp;<\/p>\n\n\n\n<h3>Cranberry Orange<\/h3>\n\n\n\n<p>This zesty, tangy, and sweet combo is just right. Use \u00bc cup orange juice and \u00bd cup almond milk for the liquid. You could also swap orange juice for a teaspoon or orange extract. Throw in some frozen or dried cranberries and \u215b teaspoon of ground ginger. Top with orange slices and more cranberries.<\/p>\n\n\n\n<h3>Chai<\/h3>\n\n\n\n<p>Sub your chai latte for this protein overnight oats recipe. Add \u00bd teaspoon of cinnamon, \u00bd teaspoon cardamom, \u00bc teaspoon ground ginger, \u00bc teaspoon ground cloves, and \u00bc teaspoon nutmeg. Use half Greek yogurt for the liquid for a thicker texture. Vanilla protein powder is recommended.&nbsp;&nbsp;<\/p>\n\n\n\n<h3>Carrot Cake<\/h3>\n\n\n\n<p>Almost as good as the real thing, add \u00bc cup of carrots, \u00bd teaspoon cinnamon, and \u00bd teaspoon nutmeg to your oats. You can also add 2 tablespoons or raisins. In the morning, top with Greek yogurt and walnuts.&nbsp;<\/p>\n\n\n\n<h3>Pumpkin Spice<\/h3>\n\n\n\n<p>While you could just mix in some pumpkin spice, go the extra mile by adding \u00bc cup pumpkin puree, \u00bc cup Greek yogurt, and \u00bc cup almond milk for the liquid.Throw in \u00bd teaspoon cinnamon, \u00bc teaspoon nutmeg, and \u215b teaspoon cloves or 1 teaspoon of pumpkin spice seasoning for the perfect fall flavor.<\/p>\n\n\n\n<h3>Almond Joy<\/h3>\n\n\n\n<p>This is my go-to if I want a sweet treat. Sub almond milk for coconut milk or coconut yogurt. Add 1 tablespoon of shredded coconut and chocolate protein powder. Top with sliced almonds and a pinch of extra coconut.<\/p>\n\n\n\n<h3>Pina Colada<\/h3>\n\n\n\n<p>This tropical overnight oats recipe will take you on a tropical getaway. Use \u2153 cup coconut milk and \u2153 cup coconut yogurt for the liquid. Top with a pinch of shredded coconut and fresh or frozen pineapple.<\/p>\n\n\n\n<h3>Matcha<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/04\/matcha-overnight-oats-1024x682.jpg\" alt=\"rolled oats and matcha\" class=\"wp-image-665\" srcset=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/04\/matcha-overnight-oats-1024x682.jpg 1024w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/04\/matcha-overnight-oats-300x200.jpg 300w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/04\/matcha-overnight-oats-768x512.jpg 768w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/04\/matcha-overnight-oats-1536x1024.jpg 1536w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/04\/matcha-overnight-oats-760x507.jpg 760w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/04\/matcha-overnight-oats.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>This one\u2019s easy! Just add 1 teaspoon of matcha powder to the basic oat recipe. Top with whatever your heart desires. Vanilla protein is recommended.<\/p>\n\n\n\n<p>If you want more <a href=\"https:\/\/www.fueledwithfood.com\/oatmeal-toppings\/\">oatmeal toppings<\/a>, check out our post <a href=\"https:\/\/www.fueledwithfood.com\/oatmeal-toppings\/\">here<\/a>. <\/p>\n\n\n\n<h2>Can You Heat Up Overnight Oats?<\/h2>\n\n\n\n<p>You don\u2019t have to, but you can. Make sure the oats are in a microwave safe container and microwave at intervals or 30 seconds, stirring in between, until your oats are heated.<\/p>\n\n\n\n<h2>How Long Can Protein Overnight Oats Be Stored in the Fridge?<\/h2>\n\n\n\n<p>For best consistency, eat overnight oats after 2-3 days of being in the fridge. Sometimes I\u2019ll meal prep a big batch and keep for 4-5 days. They\u2019re still good by then, but will be mushier than when fresh.<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-254\" class=\"wprm-recipe-container\" data-recipe-id=\"254\" data-servings=\"1\"><div class=\"wprm-recipe wprm-recipe-template-classic-edited\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2020\/05\/overnight-oat-closeup-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"jar of overnight oats closeup\" decoding=\"async\" srcset=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2020\/05\/overnight-oat-closeup-150x150.jpg 150w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2020\/05\/overnight-oat-closeup-300x300.jpg 300w, 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class=\"wprm-recipe-rating-average\">5<\/span> from 1 vote<\/div><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Protein Overnight Oats<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">This quick, protein-rich breakfast never gets old! Take this base recipe and spice it up with some of the variation ideas above.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-course-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Breakfast<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-time-icon wprm-recipe-prep-time-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path data-color=\"color-2\" fill=\"#333333\" d=\"M4.3,16.6l-2.2,2.2c-0.6,0.6-0.9,1.3-0.9,2.1c0,0.8,0.3,1.6,0.9,2.1s1.3,0.9,2.1,0.9c0.8,0,1.6-0.3,2.1-0.9l2.2-2.2L4.3,16.6z\"\/><path fill=\"#333333\" d=\"M22.6,5.4l-3.5-3.5c-1.1-1.1-2.6-1.8-4.2-1.8s-3.1,0.6-4.2,1.8l-8.4,8.4c-0.4,0.4-0.4,1,0,1.4l7.1,7.1C9.5,18.9,9.7,19,10,19c0,0,0,0,0,0c0.3,0,0.5-0.1,0.7-0.3L22.6,6.8C23,6.4,23,5.8,22.6,5.4z M9.2,14.6l-1.4-1.4l6.4-6.4l1.4,1.4L9.2,14.6z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">minutes<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-servings-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M10,0C9.4,0,9,0.4,9,1v4H7V1c0-0.6-0.4-1-1-1S5,0.4,5,1v4H3V1c0-0.6-0.4-1-1-1S1,0.4,1,1v8c0,1.7,1.3,3,3,3v10c0,1.1,0.9,2,2,2s2-0.9,2-2V12c1.7,0,3-1.3,3-3V1C11,0.4,10.6,0,10,0z\"\/><path data-color=\"color-2\" fill=\"#333333\" d=\"M19,0c-3.3,0-6,2.7-6,6v9c0,0.6,0.4,1,1,1h2v6c0,1.1,0.9,2,2,2s2-0.9,2-2V1C20,0.4,19.6,0,19,0z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-254 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-initial-servings=\"\" data-recipe=\"254\" aria-label=\"Adjust recipe servings\">1<\/span><\/div>\n\n\n\n\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-254-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"254\" data-servings=\"1\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">rolled oats<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">3\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">almond milk<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(or liquid of choice)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">scoop<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">protein powder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1\/2 <\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon <\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">vanilla extract<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">dash<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-254-instructions-container wprm-block-text-normal\" data-recipe=\"254\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-254-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";><span style=\"display: block;\"><strong>Stir together almond milk and protein powder until there are no clumps.<\/strong><\/span><\/div><\/li><li id=\"wprm-recipe-254-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";><span style=\"display: block;\"><strong>Mix in the rest of the ingredients.<\/strong><\/span><\/div><\/li><li id=\"wprm-recipe-254-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";><span style=\"display: block;\"><strong>Cover your container and place in the refrigerator overnight.<\/strong><\/span><\/div><\/li><li id=\"wprm-recipe-254-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";><span style=\"display: block;\"><strong>Remove from fridge and stir the ingredients together. If you\u2019d like the oats to be more watery, add a splash of almond milk.<\/strong><\/span><\/div><\/li><li id=\"wprm-recipe-254-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";><span style=\"display: block;\"><strong>Add toppings of choice and enjoy!<\/strong><\/span><\/div><\/li><\/ul><\/div><\/div>\n\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>I\u2019m big on breakfast and I\u2019m a morning person, which usually means that on weekdays I\u2019m in the kitchen by 5 AM cooking up my first meal before I walk the dog and head to the gym. But some days (or weeks) spending that extra&nbsp;<a class=\"read-more\" href=\"https:\/\/www.fueledwithfood.com\/protein-overnight-oats\/\">&hellip;<\/a><\/p>\n","protected":false},"author":2,"featured_media":666,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[32],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Protein Overnight Oats 12 Ways - Fueled With Food<\/title>\n<meta name=\"description\" content=\"These protein overnight oats will only take 5 minutes to prep! 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