{"id":2132,"date":"2023-03-08T00:05:38","date_gmt":"2023-03-08T00:05:38","guid":{"rendered":"https:\/\/www.fueledwithfood.com\/?p=2132"},"modified":"2023-03-08T00:21:15","modified_gmt":"2023-03-08T00:21:15","slug":"oatmeal-toppings","status":"publish","type":"post","link":"https:\/\/www.fueledwithfood.com\/oatmeal-toppings\/","title":{"rendered":"57 Best Oatmeal Toppings To Try"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2023\/03\/oatmeal-topping-examples-1024x682.jpg\" alt=\"oatmeal toppings example bowls\" class=\"wp-image-2151\" srcset=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2023\/03\/oatmeal-topping-examples-1024x682.jpg 1024w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2023\/03\/oatmeal-topping-examples-300x200.jpg 300w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2023\/03\/oatmeal-topping-examples-768x512.jpg 768w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2023\/03\/oatmeal-topping-examples-1536x1024.jpg 1536w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2023\/03\/oatmeal-topping-examples-760x507.jpg 760w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2023\/03\/oatmeal-topping-examples.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Oatmeal is a relatively healthy breakfast option, but sometimes we all wonder what to put on oatmeal to make it taste better and less like cardboard. So we\u2019ve made a long list of the best oatmeal toppings that will suit anyone in your family.&nbsp;<\/p>\n\n\n\n<p>As a breakfast option, we love our oats and have made many different recipes, such as <a href=\"https:\/\/www.fueledwithfood.com\/chocolate-peanut-butter-overnight-oats\/\">chocolate peanut butter overnight oats<\/a>, <a href=\"https:\/\/www.fueledwithfood.com\/carrot-cake-overnight-oats\/\">carrot cake overnight oats<\/a>, and <a href=\"https:\/\/www.fueledwithfood.com\/protein-overnight-oats\/\">protein overnight oats<\/a>. Oats have nutritional benefits like fiber, protein, and antioxidants that help reduce blood pressure. So we love it because it\u2019s a healthy option for breakfast, but there are so many ways to dress it up.&nbsp;<\/p>\n\n\n\n<h2>Protein Toppings for Oatmeal<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2023\/03\/protein-toppings-1024x682.jpg\" alt=\"eggs and protein toppings for oatmeal\" class=\"wp-image-2143\" srcset=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2023\/03\/protein-toppings-1024x682.jpg 1024w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2023\/03\/protein-toppings-300x200.jpg 300w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2023\/03\/protein-toppings-768x512.jpg 768w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2023\/03\/protein-toppings-1536x1024.jpg 1536w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2023\/03\/protein-toppings-760x507.jpg 760w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2023\/03\/protein-toppings.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Adding protein on top of oatmeal will keep you full for longer, and here are our favorite options:&nbsp;<\/p>\n\n\n\n<ul>\n<li><strong>Fried egg<\/strong> (1 egg): 76.7 calories, 4.8 g protein, 0.4 g carbs, 6 g fat<\/li>\n\n\n\n<li><strong>Hard-boiled egg<\/strong> (1 egg): 68.2 calories, 5.5 g protein, 0.5 g carbs, 4.7 g fat&nbsp;<\/li>\n\n\n\n<li><strong>Scrambled eggs with salt <\/strong>(1 egg): 105 calories, 6.8 g protein, 1.3 g carbs, 8 g fat<\/li>\n\n\n\n<li><strong>Poached eggs <\/strong>(1 egg): 71.5 calories, 6.3 g protein, 0.4 g carbs, 4.7 g fat&nbsp;<\/li>\n\n\n\n<li><strong>Breakfast sausage, turkey<\/strong> (1 link): 35.7 calories, 4.1 g protein, 0.5 g carbs, 1.8 g fat&nbsp;<\/li>\n\n\n\n<li><strong>Bacon<\/strong> (1 slice): 37.4 calories, 2.7 g protein, 0.1 g carbs, 2.8 g fat<\/li>\n<\/ul>\n\n\n\n<ul>\n<li><strong>Protein powder <\/strong>(1 scoop): 67.5 calories, 10.7 g protein, 3.8 g carbs, 2.4 g fat<\/li>\n\n\n\n<li><strong>Chia seeds<\/strong> (1 tsp): 16.2 calories, 0.6 g protein, 1.4 g carbs, 1 g fat<\/li>\n<\/ul>\n\n\n\n<ul>\n<li><strong>Hemp seeds <\/strong>(1 tsp): 18.4 calories, 1.1 g protein, 0.3 g carbs, 1.6 g fat<\/li>\n\n\n\n<li><strong>Greek yogurt, nonfat plain<\/strong> (\u00bc cup): 36.1 calories, 6.2 g protein, 2.2 g carbs, 0.2 g fat&nbsp;<\/li>\n\n\n\n<li><strong>Granola, honey almond<\/strong> (2 tbsp): 62.5 calories, 1.3 g protein, 31.3 g carbs, 2.3 g fat&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2>Nuts &amp; Seed Toppings<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2023\/03\/nut-seed-toppings-1024x682.jpg\" alt=\"nuts and seed toppings\" class=\"wp-image-2145\" srcset=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2023\/03\/nut-seed-toppings-1024x682.jpg 1024w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2023\/03\/nut-seed-toppings-300x200.jpg 300w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2023\/03\/nut-seed-toppings-768x512.jpg 768w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2023\/03\/nut-seed-toppings-1536x1024.jpg 1536w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2023\/03\/nut-seed-toppings-760x507.jpg 760w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2023\/03\/nut-seed-toppings.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>These nut and nut butter options add texture and protein to oatmeal.&nbsp;<\/p>\n\n\n\n<ul>\n<li><strong>Peanuts<\/strong> (2 tbsp): 107.1 calories, 4.4 g protein, 3.9 g carbs, 9.1 g fat<\/li>\n\n\n\n<li><strong>Cashews<\/strong> (2 tbsp): 89.9 calories, 3 g protein, 4.9 g carbs, 7.1 g fat<\/li>\n\n\n\n<li><strong>Walnuts<\/strong> (2 tbsp): 96 calories, 2 g protein, 2 g carbs, 9.5 g fat<\/li>\n\n\n\n<li><strong>Almonds<\/strong> (2 tbsp): 96 calories, 2 g protein, 2 g carbs, 9.5 g fat<\/li>\n<\/ul>\n\n\n\n<ul>\n<li><strong>Pumpkin seeds<\/strong> (2 tbsp): 84.7 calories, 4.4 g protein, 2.2 g carbs, 7.2 g fat<\/li>\n\n\n\n<li><strong>Almond nut butter, unsalted <\/strong>(1 tbsp): 95.9 calories, 3.3 g protein, 2.9 g carbs, 8.7 g fat<\/li>\n\n\n\n<li><strong>Peanut butter, unsalted<\/strong> (1 tbsp): 96.4 calories, 3.6 g protein, 3.6 g carbs, 8.3 g fat<\/li>\n<\/ul>\n\n\n\n<h2>Fruit Toppings for Oatmeal<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2023\/03\/fresh-fruit-toppings-1024x682.jpg\" alt=\"fresh cut fruit for oatmeal\" class=\"wp-image-2146\" srcset=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2023\/03\/fresh-fruit-toppings-1024x682.jpg 1024w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2023\/03\/fresh-fruit-toppings-300x200.jpg 300w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2023\/03\/fresh-fruit-toppings-768x512.jpg 768w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2023\/03\/fresh-fruit-toppings-1536x1024.jpg 1536w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2023\/03\/fresh-fruit-toppings-760x507.jpg 760w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2023\/03\/fresh-fruit-toppings.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Fresh fruit toppings are some of our favorite ways to eat oatmeal because they balance the texture and add a natural sweetness to any breakfast.<\/p>\n\n\n\n<ul>\n<li><strong>Strawberries<\/strong> (2 tbsp): 6.1 calories, 0.1 g protein, 1.5 g carbs, 0.1 g fat<\/li>\n\n\n\n<li><strong>Raspberries<\/strong> (2 tbsp): 8 calories, 0.2 g protein, 1.8 g carbs, 0.1 g fat<\/li>\n\n\n\n<li><strong>Pineapple<\/strong> (1 slice): 42 calories, 0.5 g&nbsp; protein, 11 g&nbsp; carbs, 0.1 g&nbsp; fat<\/li>\n\n\n\n<li><strong>Blueberries<\/strong> (2 tbsp): 10.5 calories, 0.1 g protein, 2.7 g carbs, 0.1 g fat&nbsp;<\/li>\n\n\n\n<li><strong>Blackberries<\/strong> (2 tbsp): 7.7 calories, 0.3 g protein, 1.7 g carbs, 0.1 g fat<\/li>\n\n\n\n<li><strong>Kiwi<\/strong> (2 tbsp): 13.7 calories, 0.3 g protein, 3.3 g carbs, 0.1 g fat<\/li>\n\n\n\n<li><strong>Bananas<\/strong>(2 tbsp): 16.7 calories, 0.2 g protein, 4.3 g carbs, 0.1 g fat<\/li>\n\n\n\n<li><strong>Apples<\/strong> (2 tbsp):8.1 calories, 0 g protein, 2.2 g carbs, 0 g fat<\/li>\n\n\n\n<li><strong>Peaches <\/strong>(2 tbsp): 7.6 calories, 0.2 g protein, 1.8 g carbs, 0 g fat<\/li>\n\n\n\n<li><strong>Mango<\/strong> (2 tbsp): 12.4 calories, 0.2 g protein, 3.1 g carbs, 0.1 g fat<\/li>\n\n\n\n<li><strong>Shredded coconut <\/strong>(1 tbsp): 33 calories, 0.3 g protein, 1.2 g carbs, 3.2 g fat<\/li>\n<\/ul>\n\n\n\n<h2>Savory Toppings for Oatmeal<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2023\/03\/savory-topping-ideas-1024x682.jpg\" alt=\"savory toppings for oatmeal\" class=\"wp-image-2147\" srcset=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2023\/03\/savory-topping-ideas-1024x682.jpg 1024w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2023\/03\/savory-topping-ideas-300x200.jpg 300w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2023\/03\/savory-topping-ideas-768x512.jpg 768w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2023\/03\/savory-topping-ideas-1536x1024.jpg 1536w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2023\/03\/savory-topping-ideas-760x507.jpg 760w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2023\/03\/savory-topping-ideas.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Don\u2019t restrict your oatmeal needs to sweet toppings. Using savory toppings will keep oatmeal breakfasts more exciting since these combinations aren\u2019t as common.&nbsp;<\/p>\n\n\n\n<ul>\n<li><strong>Bean sprouts<\/strong> (\u00bc cup): 8 calories, 1 g protein, 1.5 g carbs, 0 g fat&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul>\n<li><strong>Arugula<\/strong> (\u00bd cup): 2.5 calories, 0.3 g protein, 0.4 g carbs, 0.1 g fat<\/li>\n\n\n\n<li><a href=\"https:\/\/www.fueledwithfood.com\/what-avocado-tastes-like\/\"><strong>Avocado<\/strong><\/a> (\u00bd): 113.6 calories, 1.3 g&nbsp; protein, 5.9 g&nbsp; carbs, 10.5 g&nbsp; fat<\/li>\n<\/ul>\n\n\n\n<ul>\n<li><strong>Sauteed mushrooms <\/strong>(2 tbsp): 3.5 calories, .5 g protein, .5 g carbs, 0 g fat<\/li>\n\n\n\n<li><strong>Sauteed spinach<\/strong> (\u00bd cup): 3.5 calories, 0.4 g&nbsp; protein, 0.5 g&nbsp; carbs, 0.1 g&nbsp; fat<\/li>\n<\/ul>\n\n\n\n<ul>\n<li><strong>Green onions <\/strong>(2 tbsp): 4 calories, 0.1 g protein, 0.5 g carbs, 0 g fat<\/li>\n\n\n\n<li><strong>Cilantro<\/strong> (1 tsp): 0.1 calories, 0 g protein, 0 g carbs, 0 g fat&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul>\n<li><strong>Jalapenos<\/strong> (2 tbsp): 3.3 calories, 0.1 g protein, 0.7 g carbs, 0 g fat<\/li>\n\n\n\n<li><strong>Cheddar<\/strong> (1 slice): 84.6 calories, 4.8 g&nbsp; protein, 0.7 g&nbsp; carbs, 7 g&nbsp; fat<\/li>\n\n\n\n<li><strong>Caramelized onions <\/strong>(2 tbsp): 65 calories, 0 g&nbsp; protein, 1 g&nbsp; carbs, 6.8 g&nbsp; fat&nbsp;<\/li>\n\n\n\n<li><strong>Parmesan<\/strong> (1 tsp): 8.7 calories, 0.6 g protein, 0.3 g carbs, 0.6 g fat<\/li>\n\n\n\n<li><strong>Edamame<\/strong> (2 tbsp): 23.5 calories, 2.3 g protein, 1.75 g carbs, 1 g fat<\/li>\n<\/ul>\n\n\n\n<h2>Sweetener Ideas<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2023\/03\/sweetener-toppings-1024x682.jpg\" alt=\"chocolate, honey and sweeteners for oatmeal\" class=\"wp-image-2148\" srcset=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2023\/03\/sweetener-toppings-1024x682.jpg 1024w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2023\/03\/sweetener-toppings-300x200.jpg 300w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2023\/03\/sweetener-toppings-768x512.jpg 768w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2023\/03\/sweetener-toppings-1536x1024.jpg 1536w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2023\/03\/sweetener-toppings-760x507.jpg 760w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2023\/03\/sweetener-toppings.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>We prefer natural, unprocessed fruits for sweetening, but sometimes that fruit just doesn\u2019t pair well with your combination. If you need extra sweetener or flavor for your oatmeal, here are our favorite natural options:&nbsp;<\/p>\n\n\n\n<ul>\n<li><strong>Dark brown sugar<\/strong> (1 tsp): 15 calories, 0 g protein, 4 g carbs, 0 g fat<\/li>\n\n\n\n<li><strong>Agave nectar<\/strong> (1 tsp): 21.7 calories, 0 g protein, 5.3 g carbs, 0 g fat<\/li>\n\n\n\n<li><strong>Maple syrup<\/strong> (1 tsp): 17.1 calories, 0 g protein, 4.4 g carbs, 0 g fat<\/li>\n\n\n\n<li><strong>Monkfruit sweetener <\/strong>(1 tsp): 0 calories, 0 g protein, 4 g carbs, 0 g fat<\/li>\n\n\n\n<li><strong>Honey<\/strong> (1 tsp): 21.5 calories, 0 g protein, 5.8 g carbs, 0 g fat<\/li>\n\n\n\n<li><strong>Strawberry jam<\/strong> (1 tbsp): 50 calories, 0 g protein, 13 g carbs, 0 g fat&nbsp;<\/li>\n\n\n\n<li><strong>Dates<\/strong> (1 piece): 66.5 calories, 0.4 g protein, 18 g carbs, 0 g fat<\/li>\n\n\n\n<li><strong>Semi-sweet chocolate chips<\/strong> (1 tbsp): 54.6 calories, 0.5 g protein, 7.3 g carbs, 3.4 g fat<\/li>\n<\/ul>\n\n\n\n<h2>Oatmeal Spices &amp; Seasonings<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2023\/03\/spices-and-oils-1024x682.jpg\" alt=\"spices and oils for oatmeal\" class=\"wp-image-2149\" srcset=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2023\/03\/spices-and-oils-1024x682.jpg 1024w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2023\/03\/spices-and-oils-300x200.jpg 300w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2023\/03\/spices-and-oils-768x512.jpg 768w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2023\/03\/spices-and-oils-1536x1024.jpg 1536w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2023\/03\/spices-and-oils-760x507.jpg 760w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2023\/03\/spices-and-oils.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Seasonings are the icing on the oatmeal for us. There are so many different spices and seasonings to use that can give your oatmeal a little heat or crunch. Spices can add a lot of health benefits with very low calories. Oils add a lot of flavor but a lot of calories, so use sparingly!<\/p>\n\n\n\n<ul>\n<li><strong>Cinnamon<\/strong> (\u00bc tsp): 1.6 calories, 0 g protein, 0.5 g carbs, 0 g fat&nbsp;<\/li>\n\n\n\n<li><strong>Pumpkin spice<\/strong> (\u00bc tsp): 1.5 calories, 0 g protein, 0.3 g carbs, 0 g fat&nbsp;&nbsp;<\/li>\n\n\n\n<li><strong>Roasted sesame oil <\/strong>(1 tsp): 40 calories, 0 g protein, 0 g carbs, 4.3 g fat<\/li>\n\n\n\n<li><strong>Red pepper flakes <\/strong>(\u00bc tsp): 1.6 calories, 0.1 g protein, 0.3 g carbs, 0 g fat&nbsp;<\/li>\n\n\n\n<li><strong>Everything but the bagel <\/strong>(\u00bc tsp): 5 calories,&nbsp; 0 g protein, 0 g carbs, 0 g fat&nbsp;<\/li>\n\n\n\n<li><strong>Furikake<\/strong> (\u00bc tsp): 2.5 calories, 0.1 g protein, 0.2 g carbs, 0.1 g fat<\/li>\n\n\n\n<li><strong>Sriracha<\/strong> (1 tsp): 6 calories, 0.1 g protein, 1.2 g carbs, 0.1 g fat<\/li>\n\n\n\n<li><strong>Chili garlic crisp<\/strong> (1 tsp): 49.6 calories, 0.5 g protein, 0.7 g carbs, 5 g fat<\/li>\n<\/ul>\n\n\n\n<h2>Healthy Oatmeal Toppings<\/h2>\n\n\n\n<p>When assembling your oatmeal, you want to balance out all the toppings to get a well-rounded meal. Too much of one topping can give you too many carbs or fats\u2013something we don\u2019t want. We like to follow this simple ratio when making oatmeal to ensure a healthier breakfast:<\/p>\n\n\n\n<ol>\n<li>Oatmeal base (with alternative milk or vegetable broth for the liquid)<\/li>\n\n\n\n<li>Protein topping (chia seeds, Greek yogurt, eggs)<\/li>\n\n\n\n<li>Good fats (avocado, nut butter)<\/li>\n\n\n\n<li>Natural sweeteners (honey, agave, dates)&nbsp;<\/li>\n<\/ol>\n\n\n\n<p>Here are our favorite healthy oatmeal toppings and recipes:&nbsp;<\/p>\n\n\n\n<ul>\n<li><strong>Apple cinnamon<\/strong> \u2013 sauteed apples, cinnamon, agave, and chia seeds<\/li>\n\n\n\n<li><strong>Elvis<\/strong> \u2013 nut butter, banana slices, honey<\/li>\n\n\n\n<li><strong>Brunch<\/strong> \u2013 soft-boiled eggs, avocado, arugula, everything but the bagel seasoning<\/li>\n<\/ul>\n\n\n\n<h2>A Healthy Oatmeal Recipe Example<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2023\/03\/healthy-oatmeal-bowl-1024x682.jpg\" alt=\"healthy oatmeal recipe idea\" class=\"wp-image-2142\" srcset=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2023\/03\/healthy-oatmeal-bowl-1024x682.jpg 1024w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2023\/03\/healthy-oatmeal-bowl-300x200.jpg 300w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2023\/03\/healthy-oatmeal-bowl-768x512.jpg 768w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2023\/03\/healthy-oatmeal-bowl-1536x1024.jpg 1536w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2023\/03\/healthy-oatmeal-bowl-760x507.jpg 760w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2023\/03\/healthy-oatmeal-bowl.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Our favorite toppings for healthy oatmeal are sometimes savory options, like sauteed spinach, sauteed mushrooms, arugula, Greek yogurt, and boiled eggs. We even cook our oatmeal with vegetable broth instead of water or milk to give it a bit more flavor. Other healthy topping options include fresh berries, nut butter, and hemp or chia seeds.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Here\u2019s our go-to savory and healthy oatmeal recipe:&nbsp;<\/p>\n\n\n\n<ul>\n<li>Sauteed mushrooms, eggs whites, sauteed spinach, and everything but the bagel seasoning<\/li>\n<\/ul>\n\n\n\n<h2>A Gluten-Free Oatmeal Recipe Example<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2023\/03\/gluten-free-pina-colada-oatmeal-bowl-1024x682.jpg\" alt=\"gluten-free pina colada oatmeal bowl\" class=\"wp-image-2140\" srcset=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2023\/03\/gluten-free-pina-colada-oatmeal-bowl-1024x682.jpg 1024w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2023\/03\/gluten-free-pina-colada-oatmeal-bowl-300x200.jpg 300w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2023\/03\/gluten-free-pina-colada-oatmeal-bowl-768x512.jpg 768w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2023\/03\/gluten-free-pina-colada-oatmeal-bowl-1536x1024.jpg 1536w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2023\/03\/gluten-free-pina-colada-oatmeal-bowl-760x507.jpg 760w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2023\/03\/gluten-free-pina-colada-oatmeal-bowl.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>If you have dietary restrictions that don\u2019t allow you to eat gluten, well, oatmeal is a fan favorite because it\u2019s naturally gluten-free on its own. Just make sure to continue to add gluten-free toppings to make a tastier breakfast, like strawberries, apples, or kiwi. There are also savory options like tomatoes or avocado.&nbsp;<\/p>\n\n\n\n<p>One of our favorite gluten-free and delicious oatmeal toppings is pi\u00f1a colada:&nbsp;<\/p>\n\n\n\n<ul>\n<li>Pi\u00f1a colada \u2013 coconut milk, mango slices, pineapples, shredded coconut, chia seeds<\/li>\n<\/ul>\n\n\n\n<h2>High Protein Oatmeal Idea<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2023\/03\/high-protein-oatmeal-bowl-1024x682.jpg\" alt=\"high protein oatmeal bowl\" class=\"wp-image-2141\" srcset=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2023\/03\/high-protein-oatmeal-bowl-1024x682.jpg 1024w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2023\/03\/high-protein-oatmeal-bowl-300x200.jpg 300w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2023\/03\/high-protein-oatmeal-bowl-768x512.jpg 768w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2023\/03\/high-protein-oatmeal-bowl-1536x1024.jpg 1536w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2023\/03\/high-protein-oatmeal-bowl-760x507.jpg 760w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2023\/03\/high-protein-oatmeal-bowl.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>If you\u2019re looking to stay fuller for longer, adding more protein to your oatmeal is a great idea. We love to add protein powder directly to our oatmeal while cooking for a quick and easy-filling meal. Other protein options are also eggs, bacon, and chia seeds.&nbsp;<\/p>\n\n\n\n<p>Here\u2019s an example of a high-protein oatmeal recipe that\u2019s tasty:&nbsp;&nbsp;<\/p>\n\n\n\n<ul>\n<li>Chocolate peanut butter \u2013 cocoa powder, chocolate protein powder, nut butter, chocolate chips, sliced almond, raspberries (or jam)&nbsp;<\/li>\n<\/ul>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-2133\" class=\"wprm-recipe-container\" data-recipe-id=\"2133\" data-servings=\"1\"><div class=\"wprm-recipe wprm-recipe-template-classic-edited\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2023\/03\/oatmeal-topping-icon-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"oatmeal toppings icon\" decoding=\"async\" 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wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.fueledwithfood.com%2Foatmeal-toppings%2F&amp;media=https%3A%2F%2Fwww.fueledwithfood.com%2Fwp-content%2Fuploads%2F2023%2F03%2Foatmeal-topping-icon.jpg&amp;description=57+Oatmeal+Topping+Ideas&amp;is_video=false\" style=\"color: #333333;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal\" 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2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from <span class=\"wprm-recipe-rating-count\">2<\/span> votes<\/div><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">57 Oatmeal Topping Ideas<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Oatmeal doesn\u2019t have to be boring, all you have to do is add exciting toppings to make a healthier and more filling breakfast. <\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-course-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Breakfast, Snack<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-cuisine-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-keyword-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">easy snack, healthy breakfast<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-time-icon wprm-recipe-prep-time-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path data-color=\"color-2\" fill=\"#333333\" d=\"M4.3,16.6l-2.2,2.2c-0.6,0.6-0.9,1.3-0.9,2.1c0,0.8,0.3,1.6,0.9,2.1s1.3,0.9,2.1,0.9c0.8,0,1.6-0.3,2.1-0.9l2.2-2.2L4.3,16.6z\"\/><path fill=\"#333333\" d=\"M22.6,5.4l-3.5-3.5c-1.1-1.1-2.6-1.8-4.2-1.8s-3.1,0.6-4.2,1.8l-8.4,8.4c-0.4,0.4-0.4,1,0,1.4l7.1,7.1C9.5,18.9,9.7,19,10,19c0,0,0,0,0,0c0.3,0,0.5-0.1,0.7-0.3L22.6,6.8C23,6.4,23,5.8,22.6,5.4z M9.2,14.6l-1.4-1.4l6.4-6.4l1.4,1.4L9.2,14.6z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-time-icon wprm-recipe-cook-time-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path data-color=\"color-2\" fill=\"#333333\" d=\"M9,9c0.6,0,1-0.4,1-1V4c0-0.6-0.4-1-1-1S8,3.4,8,4v4C8,8.6,8.4,9,9,9z\"\/><path data-color=\"color-2\" fill=\"#333333\" d=\"M4,12c0.6,0,1-0.4,1-1V7c0-0.6-0.4-1-1-1S3,6.4,3,7v4C3,11.6,3.4,12,4,12z\"\/><path data-color=\"color-2\" fill=\"#333333\" d=\"M14,12c0.6,0,1-0.4,1-1V7c0-0.6-0.4-1-1-1s-1,0.4-1,1v4C13,11.6,13.4,12,14,12z\"\/><path fill=\"#333333\" d=\"M23,14h-5H1c-0.6,0-1,0.4-1,1v3c0,1.7,1.3,3,3,3h13c1.7,0,3-1.3,3-3v-1h4c0.6,0,1-0.4,1-1v-1C24,14.4,23.6,14,23,14z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">5<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-time-icon wprm-recipe-total-time-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M21,11h2.949C23.466,5.181,18.819,0.534,13,0.051V3h-2V0.051C5.181,0.534,0.534,5.181,0.051,11H3v2H0.051C0.534,18.819,5.181,23.466,11,23.949V21h2v2.949c5.819-0.484,10.466-5.13,10.949-10.949H21V11z M17,13h-5.535L6.613,5.723l1.664-1.109L12.535,11H17V13z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">15<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\">minutes<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-servings-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M10,0C9.4,0,9,0.4,9,1v4H7V1c0-0.6-0.4-1-1-1S5,0.4,5,1v4H3V1c0-0.6-0.4-1-1-1S1,0.4,1,1v8c0,1.7,1.3,3,3,3v10c0,1.1,0.9,2,2,2s2-0.9,2-2V12c1.7,0,3-1.3,3-3V1C11,0.4,10.6,0,10,0z\"\/><path data-color=\"color-2\" fill=\"#333333\" d=\"M19,0c-3.3,0-6,2.7-6,6v9c0,0.6,0.4,1,1,1h2v6c0,1.1,0.9,2,2,2s2-0.9,2-2V1C20,0.4,19.6,0,19,0z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-2133 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-initial-servings=\"\" data-recipe=\"2133\" aria-label=\"Adjust recipe servings\">1<\/span><\/div>\n\n\n\n<div class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"2133\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">knife and cutting board<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">small pot<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">spatula<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">measuring cups and spoons<\/div><\/li><\/ul><\/div>\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-2133-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"2133\" data-servings=\"1\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Oatmeal<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">\u2153<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">rolled oats<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">\u00be<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">alternative milk<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">or filtered water or vegetable broth<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-unit\">pinch<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">kosher salt<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Nuts &amp; seeds<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">peanuts<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">cashews<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">pecans<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">walnuts<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">pumpkin seeds<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">nut butter<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Fruit<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">berries<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">strawberry, raspberry, blackberry, or blueberry<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">kiwi<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">banana<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"15\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">apples<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"16\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">peaches<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"17\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">mango<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"18\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">shredded coconut<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Protein<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"20\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">egg<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">fried egg, hard-boiled eggs, scrambled, or poached<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"21\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">breakfast sausage<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">turkey or chicken<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"22\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">bacon<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">turkey or pork<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"23\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">protein powder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"24\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">chia seeds<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"25\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">hemp seeds<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"26\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Greek yogurt<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">non-fat, plain<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"27\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">granola, honey almond<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Savory toppings<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"29\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">bean sprouts<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"30\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">arugula<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"31\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">avocado<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"32\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">sauteed mushrooms<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"33\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">sauteed spinach<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"34\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">green onions<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"35\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">cilantro<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"36\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">jalapenos<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"37\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">cheddar<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"38\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">caramelized onions<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"39\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">parmesan<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"40\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">edamame<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Sweetener ideas<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"42\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">dark brown sugar<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"43\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">agave nectar<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"44\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">maple syrup<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"45\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">monk fruit sweetener<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"46\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">honey<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"47\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">strawberry jam<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"48\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">dates<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">pitted<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"49\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">semi-sweet chocolate chips<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Spices &amp; seasonings<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"52\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">cinnamon<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"53\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">pumpkin spice<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"54\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">roasted sesame oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"55\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">red pepper flakes<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"56\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">everything but the bagel<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"57\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">furikake<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"58\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">sriracha<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"59\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">chili garlic crisp <\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-2133-instructions-container wprm-block-text-normal\" data-recipe=\"2133\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-2133-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";><span style=\"display: block;\">Follow the cooking instructions on your oats. If you want savory oatmeal, change out the water for vegetable broth. If you want traditional oatmeal, stick with water or use alternative milk. <\/span><\/div><\/li><li id=\"wprm-recipe-2133-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";><span style=\"display: block;\">Add your preferred toppings. <\/span><\/div><\/li><li id=\"wprm-recipe-2133-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";><span style=\"display: block;\">Serve immediately. <\/span><\/div><\/li><\/ul><\/div><\/div>\n\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Oatmeal is a relatively healthy breakfast option, but sometimes we all wonder what to put on oatmeal to make it taste better and less like cardboard. So we\u2019ve made a long list of the best oatmeal toppings that will suit anyone in your family.&nbsp; As&nbsp;<a class=\"read-more\" href=\"https:\/\/www.fueledwithfood.com\/oatmeal-toppings\/\">&hellip;<\/a><\/p>\n","protected":false},"author":1,"featured_media":2150,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[19],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>57 Best Oatmeal Toppings To Try - Fueled With Food<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fueledwithfood.com\/oatmeal-toppings\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"57 Best Oatmeal Toppings To Try - Fueled With Food\" \/>\n<meta property=\"og:description\" content=\"Oatmeal is a relatively healthy breakfast option, but sometimes we all wonder what to put on oatmeal to make it taste better and less like cardboard. 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