{"id":1632,"date":"2022-04-20T20:47:35","date_gmt":"2022-04-20T20:47:35","guid":{"rendered":"https:\/\/www.fueledwithfood.com\/?p=1632"},"modified":"2022-04-20T20:47:37","modified_gmt":"2022-04-20T20:47:37","slug":"over-hard-eggs","status":"publish","type":"post","link":"https:\/\/www.fueledwithfood.com\/over-hard-eggs\/","title":{"rendered":"Over Hard Eggs Recipe (Tips for Perfect Consistency)"},"content":{"rendered":"\n<p>Who doesn\u2019t love a good fried egg? If you love eggs, but don\u2019t want a runny yolk, this over hard fried egg recipe will be your next breakfast order.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2022\/04\/eggs-over-hard-1024x682.jpg\" alt=\"\" class=\"wp-image-1794\" srcset=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2022\/04\/eggs-over-hard-1024x682.jpg 1024w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2022\/04\/eggs-over-hard-300x200.jpg 300w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2022\/04\/eggs-over-hard-768x512.jpg 768w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2022\/04\/eggs-over-hard-1536x1024.jpg 1536w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2022\/04\/eggs-over-hard-760x507.jpg 760w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2022\/04\/eggs-over-hard.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2>Types of Fried Eggs<\/h2>\n\n\n\n<p>If you\u2019ve ever gone to a diner and been asked \u201chow would you like your eggs?\u201d then this rundown of fried eggs is what you need:&nbsp;<\/p>\n\n\n\n<ul><li>Sunny side up: Runny, wet yolk that is only fried on one side. The egg whites are also a little wet too.&nbsp;<\/li><li>Over easy: The yolk is still runny, but it\u2019s flipped and has somewhat golden edges. The whites are a little firm, but still soft.&nbsp;<\/li><li><a href=\"https:\/\/www.fueledwithfood.com\/over-medium-eggs\/\">Over medium<\/a>: The Goldilocks of the fried egg bunch, over-medium eggs are flipped and have a gelatinous yolk.&nbsp;<\/li><li>Over hard: These eggs have a fully cooked yolk throughout and often have their yolk cut on purpose to encourage even and faster cooking. Their edges are golden brown.<\/li><\/ul>\n\n\n\n<h2>Type of Eggs to Use<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2022\/04\/over-hard-yolks-closeup-1024x683.jpg\" alt=\"over hard egg yolks\" class=\"wp-image-1797\" srcset=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2022\/04\/over-hard-yolks-closeup-1024x683.jpg 1024w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2022\/04\/over-hard-yolks-closeup-300x200.jpg 300w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2022\/04\/over-hard-yolks-closeup-768x512.jpg 768w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2022\/04\/over-hard-yolks-closeup-1536x1024.jpg 1536w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2022\/04\/over-hard-yolks-closeup-760x507.jpg 760w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2022\/04\/over-hard-yolks-closeup.jpg 1999w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Organic, pasture-raised large eggs are the way to go for this recipe. It doesn\u2019t just sound fancy, but research has shown that pasture-raised eggs have <a href=\"https:\/\/www.cambridge.org\/core\/journals\/renewable-agriculture-and-food-systems\/article\/abs\/vitamins-a-e-and-fatty-acid-composition-of-the-eggs-of-caged-hens-and-pastured-hens\/552BA04E5A9E3CD7E49E405B339ECA32\">higher levels<\/a> of omega-3 fatty acids and vitamin E nutrients than caged or other forms of eggs.&nbsp;<\/p>\n\n\n\n<h2>The Pan<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2022\/04\/adding-oil-to-pan2-1024x682.jpg\" alt=\"pouring oil from a jar\" class=\"wp-image-1788\" srcset=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2022\/04\/adding-oil-to-pan2-1024x682.jpg 1024w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2022\/04\/adding-oil-to-pan2-300x200.jpg 300w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2022\/04\/adding-oil-to-pan2-768x512.jpg 768w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2022\/04\/adding-oil-to-pan2-1536x1024.jpg 1536w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2022\/04\/adding-oil-to-pan2-760x507.jpg 760w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2022\/04\/adding-oil-to-pan2.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>For frying eggs, we love using our carbon steel frying pan because it\u2019s perfectly seasoned so that eggs don\u2019t stick. We also rest easy knowing there aren\u2019t any questionable chemicals on the coating, like other non-stick Teflon coated pans.<\/p>\n\n\n\n<p>If we want to fry up more eggs at the same time, we also love using our seasoned cast iron pan for these eggs too.<\/p>\n\n\n\n<h2>The Oil<\/h2>\n\n\n\n<p>We like avocado oil for frying anything and that includes over hard eggs. Avocado oil also has a neutral flavor\u2013meaning it won\u2019t overtake the flavor of the eggs. While butter tastes fantastic with eggs, we like avocado oil because it has a higher smoke point and many health benefits (like antioxidants that help eyesight and oleic acids).<\/p>\n\n\n\n<p>Avocado oil has a high smoke point of 500 \u00b0F so that means it won\u2019t degrade as quickly while frying these eggs. When oil begins to degrade at high heat, it starts to burn and make your food taste similarly acrid or burnt, no one wants that.<\/p>\n\n\n\n<h2>How to Fry an Egg Over Hard<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2022\/04\/checking-egg-edges-1024x682.jpg\" alt=\"lifting fried egg edges\" class=\"wp-image-1790\" srcset=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2022\/04\/checking-egg-edges-1024x682.jpg 1024w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2022\/04\/checking-egg-edges-300x200.jpg 300w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2022\/04\/checking-egg-edges-768x512.jpg 768w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2022\/04\/checking-egg-edges-1536x1024.jpg 1536w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2022\/04\/checking-egg-edges-760x507.jpg 760w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2022\/04\/checking-egg-edges.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Here are some tips and tricks to get the best over hard egg:<\/p>\n\n\n\n<ol><li>Use a well-seasoned (or non-stick) pan.<\/li><li>Use an oil with a high smoke point so that your oil and eggs don\u2019t burn too fast.&nbsp;<\/li><li>Crack the egg over the pan after it is fully heated. You can tell when the oil moves around easily around the pan.&nbsp;<\/li><li>Use a fish turner to break the yolk immediately. This helps with even and fast cooking.<\/li><li>Once the edges are brown, turn the egg over and cook until the center feels firm, but still tender.&nbsp;<\/li><li>Don\u2019t trust the name! Remove the eggs before the center becomes hard because eggs will continue to cook on the plate.&nbsp;<\/li><\/ol>\n\n\n\n<p>You want to make sure you don\u2019t overcook the eggs because they\u2019ll become rubbery. We\u2019ve found that the perfect timing for large eggs cooked to an over hard texture is around three minutes and 30 seconds from start to finish.<\/p>\n\n\n\n<h2>What is a Hard Egg?<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2022\/04\/eggs-over-hard-yolk-1024x682.jpg\" alt=\"eggs over hard cut in half\" class=\"wp-image-1793\" srcset=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2022\/04\/eggs-over-hard-yolk-1024x682.jpg 1024w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2022\/04\/eggs-over-hard-yolk-300x200.jpg 300w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2022\/04\/eggs-over-hard-yolk-768x512.jpg 768w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2022\/04\/eggs-over-hard-yolk-1536x1024.jpg 1536w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2022\/04\/eggs-over-hard-yolk-760x507.jpg 760w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2022\/04\/eggs-over-hard-yolk.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>An over hard egg has a yolk that is fully cooked throughout and has nice golden brown edges.&nbsp;<\/p>\n\n\n\n<h2>Are Eggs Over Hard Healthy?<\/h2>\n\n\n\n<p>Studies have shown that fully cooked eggs have <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24584862\/\">more protein<\/a> in them than their raw counterparts. Like all things, in moderation eggs can be part of a healthy and balanced diet. We like to use a moderate amount of avocado oil to fry the eggs because they also have other nutrients like antioxidants and oleic acid.&nbsp;<\/p>\n\n\n\n<h2>Is a Fried Egg and Over Hard the Same?<\/h2>\n\n\n\n<p>An over hard egg is a variety of fried eggs. There are different types of fried egg and it\u2019s important to tell your waiter the next time you order eggs. You can order fried eggs over easy, <a href=\"https:\/\/www.fueledwithfood.com\/over-medium-eggs\/\">over medium<\/a>, and over hard style. These are determined by the doneness of the yolk. Over hard eggs have yolks that are completely cooked through.<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-1633\" class=\"wprm-recipe-container\" data-recipe-id=\"1633\" data-servings=\"1\"><div class=\"wprm-recipe wprm-recipe-template-classic-edited\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2022\/04\/over-hard-eggs-sq-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"hard egg yolks icon\" decoding=\"async\" srcset=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2022\/04\/over-hard-eggs-sq-150x150.jpg 150w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2022\/04\/over-hard-eggs-sq-300x300.jpg 300w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2022\/04\/over-hard-eggs-sq-768x768.jpg 768w, 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of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from <span class=\"wprm-recipe-rating-count\">2<\/span> votes<\/div><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Over Hard Eggs<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">These savory and tender over hard eggs are easy to make and have a foolproof method of frying, just keep a timer on.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-course-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Breakfast, Ingredient, Main Course<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-cuisine-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-keyword-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">fried egg<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-time-icon wprm-recipe-prep-time-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path data-color=\"color-2\" fill=\"#333333\" d=\"M4.3,16.6l-2.2,2.2c-0.6,0.6-0.9,1.3-0.9,2.1c0,0.8,0.3,1.6,0.9,2.1s1.3,0.9,2.1,0.9c0.8,0,1.6-0.3,2.1-0.9l2.2-2.2L4.3,16.6z\"\/><path fill=\"#333333\" d=\"M22.6,5.4l-3.5-3.5c-1.1-1.1-2.6-1.8-4.2-1.8s-3.1,0.6-4.2,1.8l-8.4,8.4c-0.4,0.4-0.4,1,0,1.4l7.1,7.1C9.5,18.9,9.7,19,10,19c0,0,0,0,0,0c0.3,0,0.5-0.1,0.7-0.3L22.6,6.8C23,6.4,23,5.8,22.6,5.4z M9.2,14.6l-1.4-1.4l6.4-6.4l1.4,1.4L9.2,14.6z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">1<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">minute<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-time-icon wprm-recipe-cook-time-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path data-color=\"color-2\" fill=\"#333333\" d=\"M9,9c0.6,0,1-0.4,1-1V4c0-0.6-0.4-1-1-1S8,3.4,8,4v4C8,8.6,8.4,9,9,9z\"\/><path data-color=\"color-2\" fill=\"#333333\" d=\"M4,12c0.6,0,1-0.4,1-1V7c0-0.6-0.4-1-1-1S3,6.4,3,7v4C3,11.6,3.4,12,4,12z\"\/><path data-color=\"color-2\" fill=\"#333333\" d=\"M14,12c0.6,0,1-0.4,1-1V7c0-0.6-0.4-1-1-1s-1,0.4-1,1v4C13,11.6,13.4,12,14,12z\"\/><path fill=\"#333333\" d=\"M23,14h-5H1c-0.6,0-1,0.4-1,1v3c0,1.7,1.3,3,3,3h13c1.7,0,3-1.3,3-3v-1h4c0.6,0,1-0.4,1-1v-1C24,14.4,23.6,14,23,14z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">5<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-time-icon wprm-recipe-total-time-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M21,11h2.949C23.466,5.181,18.819,0.534,13,0.051V3h-2V0.051C5.181,0.534,0.534,5.181,0.051,11H3v2H0.051C0.534,18.819,5.181,23.466,11,23.949V21h2v2.949c5.819-0.484,10.466-5.13,10.949-10.949H21V11z M17,13h-5.535L6.613,5.723l1.664-1.109L12.535,11H17V13z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">6<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\">minutes<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-servings-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M10,0C9.4,0,9,0.4,9,1v4H7V1c0-0.6-0.4-1-1-1S5,0.4,5,1v4H3V1c0-0.6-0.4-1-1-1S1,0.4,1,1v8c0,1.7,1.3,3,3,3v10c0,1.1,0.9,2,2,2s2-0.9,2-2V12c1.7,0,3-1.3,3-3V1C11,0.4,10.6,0,10,0z\"\/><path data-color=\"color-2\" fill=\"#333333\" d=\"M19,0c-3.3,0-6,2.7-6,6v9c0,0.6,0.4,1,1,1h2v6c0,1.1,0.9,2,2,2s2-0.9,2-2V1C20,0.4,19.6,0,19,0z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-1633 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-initial-servings=\"\" data-recipe=\"1633\" aria-label=\"Adjust recipe servings\">1<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-nutrition-icon wprm-recipe-calories-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><rect data-color=\"color-2\" x=\"21\" y=\"8\" fill=\"#333333\" width=\"3\" height=\"8\"\/><path fill=\"#333333\" d=\"M18,5H1C0.448,5,0,5.447,0,6v12c0,0.553,0.448,1,1,1h17c0.552,0,1-0.447,1-1V6C19,5.447,18.552,5,18,5z M11,12v4l-7-5l5,1V8l6,5L11,12z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">133<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n\n\n<div class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"1633\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">frying pan<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">fish turner<\/div><\/li><\/ul><\/div>\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-1633-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"1633\" data-servings=\"1\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">large<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">egg<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">avocado oil<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">add more if necessary<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">salt<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to taste<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">pepper<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to taste<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-1633-instructions-container wprm-block-text-normal\" data-recipe=\"1633\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-1633-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";><span style=\"display: block;\">Preheat the pan to medium heat and add the avocado oil to the pan.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\" style=\"text-align: left;\"><img width=\"300\" height=\"200\" src=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2022\/04\/adding-oil-to-pan2-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"pouring oil onto pan\" decoding=\"async\" srcset=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2022\/04\/adding-oil-to-pan2-300x200.jpg 300w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2022\/04\/adding-oil-to-pan2-1024x682.jpg 1024w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2022\/04\/adding-oil-to-pan2-768x512.jpg 768w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2022\/04\/adding-oil-to-pan2-1536x1024.jpg 1536w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2022\/04\/adding-oil-to-pan2-760x507.jpg 760w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2022\/04\/adding-oil-to-pan2.jpg 2000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div> <\/li><li id=\"wprm-recipe-1633-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";><span style=\"display: block;\">Crack the egg over the pan.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\" style=\"text-align: left;\"><img width=\"300\" height=\"200\" src=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2022\/04\/cracking-egg-in-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"cracking egg onto carbon steel pan\" decoding=\"async\" srcset=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2022\/04\/cracking-egg-in-300x200.jpg 300w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2022\/04\/cracking-egg-in-1024x682.jpg 1024w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2022\/04\/cracking-egg-in-768x512.jpg 768w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2022\/04\/cracking-egg-in-1536x1024.jpg 1536w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2022\/04\/cracking-egg-in-760x507.jpg 760w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2022\/04\/cracking-egg-in.jpg 2000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div> <\/li><li id=\"wprm-recipe-1633-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";><span style=\"display: block;\">Immediately take your fish turner and break the yolk in the middle. <\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\" style=\"text-align: left;\"><img width=\"300\" height=\"200\" src=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2022\/04\/breaking-egg-yolk-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"breaking egg yolk\" decoding=\"async\" srcset=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2022\/04\/breaking-egg-yolk-300x200.jpg 300w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2022\/04\/breaking-egg-yolk-1024x683.jpg 1024w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2022\/04\/breaking-egg-yolk-768x512.jpg 768w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2022\/04\/breaking-egg-yolk-1536x1024.jpg 1536w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2022\/04\/breaking-egg-yolk-760x507.jpg 760w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2022\/04\/breaking-egg-yolk.jpg 1999w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div> <\/li><li id=\"wprm-recipe-1633-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";><span style=\"display: block;\">Sprinkle it with salt to season. <\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\" style=\"text-align: left;\"><img width=\"300\" height=\"200\" src=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2022\/04\/seaoning-egg-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"seasoning egg with salt\" decoding=\"async\" srcset=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2022\/04\/seaoning-egg-300x200.jpg 300w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2022\/04\/seaoning-egg-1024x683.jpg 1024w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2022\/04\/seaoning-egg-768x512.jpg 768w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2022\/04\/seaoning-egg-1536x1024.jpg 1536w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2022\/04\/seaoning-egg-760x507.jpg 760w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2022\/04\/seaoning-egg.jpg 1999w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div> <\/li><li id=\"wprm-recipe-1633-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";><span style=\"display: block;\">Cook for two minutes or until the edges of the egg whites turn golden brown. Lift the egg slightly and see if the bottom is golden brown. If the egg is sticking, add a little more avocado oil to the pan. <\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\" style=\"text-align: left;\"><img width=\"300\" height=\"200\" src=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2022\/04\/checking-egg-edges-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"lifting fried egg edges\" decoding=\"async\" srcset=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2022\/04\/checking-egg-edges-300x200.jpg 300w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2022\/04\/checking-egg-edges-1024x682.jpg 1024w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2022\/04\/checking-egg-edges-768x512.jpg 768w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2022\/04\/checking-egg-edges-1536x1024.jpg 1536w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2022\/04\/checking-egg-edges-760x507.jpg 760w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2022\/04\/checking-egg-edges.jpg 2000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div> <\/li><li id=\"wprm-recipe-1633-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";><span style=\"display: block;\">Once the edges are brown, use the fish turner to flip the egg over. Add more salt to the top.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\" style=\"text-align: left;\"><img width=\"300\" height=\"200\" src=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2022\/04\/flipping-over-egg-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"flipiping over fried egg\" decoding=\"async\" srcset=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2022\/04\/flipping-over-egg-300x200.jpg 300w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2022\/04\/flipping-over-egg-1024x682.jpg 1024w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2022\/04\/flipping-over-egg-768x512.jpg 768w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2022\/04\/flipping-over-egg-1536x1024.jpg 1536w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2022\/04\/flipping-over-egg-760x507.jpg 760w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2022\/04\/flipping-over-egg.jpg 2000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div> <\/li><li id=\"wprm-recipe-1633-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";><span style=\"display: block;\">Cook for another one minute and 30 seconds or until the center of the yolk feels firm when you touch it with the turner. If it\u2019s still too soft, continue to cook for another 30 seconds and check again. <\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\" style=\"text-align: left;\"><img width=\"300\" height=\"200\" src=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2022\/04\/checking-egg-yolk-doneness-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"testing egg yolk doneness\" decoding=\"async\" srcset=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2022\/04\/checking-egg-yolk-doneness-300x200.jpg 300w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2022\/04\/checking-egg-yolk-doneness-1024x682.jpg 1024w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2022\/04\/checking-egg-yolk-doneness-768x512.jpg 768w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2022\/04\/checking-egg-yolk-doneness-1536x1024.jpg 1536w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2022\/04\/checking-egg-yolk-doneness-760x507.jpg 760w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2022\/04\/checking-egg-yolk-doneness.jpg 2000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div> <\/li><li id=\"wprm-recipe-1633-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";><span style=\"display: block;\">Serve immediately.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\" style=\"text-align: left;\"><img width=\"300\" height=\"200\" src=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2022\/04\/eggs-over-hard-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"plate of eggs over hard\" decoding=\"async\" srcset=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2022\/04\/eggs-over-hard-300x200.jpg 300w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2022\/04\/eggs-over-hard-1024x682.jpg 1024w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2022\/04\/eggs-over-hard-768x512.jpg 768w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2022\/04\/eggs-over-hard-1536x1024.jpg 1536w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2022\/04\/eggs-over-hard-760x507.jpg 760w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2022\/04\/eggs-over-hard.jpg 2000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div> <\/li><\/ul><\/div><\/div>\n\n\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">133<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">12<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Trans Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">186<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">71<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">69<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">270<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">28<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Who doesn\u2019t love a good fried egg? If you love eggs, but don\u2019t want a runny yolk, this over hard fried egg recipe will be your next breakfast order.&nbsp; Types of Fried Eggs If you\u2019ve ever gone to a diner and been asked \u201chow would&nbsp;<a class=\"read-more\" href=\"https:\/\/www.fueledwithfood.com\/over-hard-eggs\/\">&hellip;<\/a><\/p>\n","protected":false},"author":1,"featured_media":1793,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[19,32],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Over Hard Eggs Recipe (Tips for Perfect Consistency) - Fueled With Food<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fueledwithfood.com\/over-hard-eggs\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Over Hard Eggs Recipe (Tips for Perfect Consistency) - Fueled With Food\" \/>\n<meta property=\"og:description\" content=\"Who doesn\u2019t love a good fried egg? If you love eggs, but don\u2019t want a runny yolk, this over hard fried egg recipe will be your next breakfast order.&nbsp; Types of Fried Eggs If you\u2019ve ever gone to a diner and been asked \u201chow would&nbsp;&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fueledwithfood.com\/over-hard-eggs\/\" \/>\n<meta property=\"og:site_name\" content=\"Fueled With Food\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-20T20:47:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-20T20:47:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2022\/04\/eggs-over-hard-yolk.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1333\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bryan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bryan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fueledwithfood.com\/over-hard-eggs\/\",\"url\":\"https:\/\/www.fueledwithfood.com\/over-hard-eggs\/\",\"name\":\"Over Hard Eggs Recipe (Tips for Perfect Consistency) - Fueled With Food\",\"isPartOf\":{\"@id\":\"https:\/\/www.fueledwithfood.com\/#website\"},\"datePublished\":\"2022-04-20T20:47:35+00:00\",\"dateModified\":\"2022-04-20T20:47:37+00:00\",\"author\":{\"@id\":\"https:\/\/www.fueledwithfood.com\/#\/schema\/person\/d723b21783e8faab69be2f0de1ce6a07\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.fueledwithfood.com\/over-hard-eggs\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fueledwithfood.com\/over-hard-eggs\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fueledwithfood.com\/over-hard-eggs\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.fueledwithfood.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Over Hard Eggs Recipe (Tips for Perfect Consistency)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fueledwithfood.com\/#website\",\"url\":\"https:\/\/www.fueledwithfood.com\/\",\"name\":\"Fueled With Food\",\"description\":\"fuel your life\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fueledwithfood.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fueledwithfood.com\/#\/schema\/person\/d723b21783e8faab69be2f0de1ce6a07\",\"name\":\"Bryan\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fueledwithfood.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/37efe5025d775b18ab55152a6c2a884b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/37efe5025d775b18ab55152a6c2a884b?s=96&d=mm&r=g\",\"caption\":\"Bryan\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Over Hard Eggs Recipe (Tips for Perfect Consistency) - Fueled With Food","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fueledwithfood.com\/over-hard-eggs\/","og_locale":"en_US","og_type":"article","og_title":"Over Hard Eggs Recipe (Tips for Perfect Consistency) - Fueled With Food","og_description":"Who doesn\u2019t love a good fried egg? 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