{"id":1304,"date":"2021-10-23T21:13:00","date_gmt":"2021-10-23T21:13:00","guid":{"rendered":"https:\/\/www.fueledwithfood.com\/?p=1304"},"modified":"2021-12-08T00:47:09","modified_gmt":"2021-12-08T00:47:09","slug":"protein-ice-cream-recipe","status":"publish","type":"post","link":"https:\/\/www.fueledwithfood.com\/protein-ice-cream-recipe\/","title":{"rendered":"5-Minute Protein Ice Cream Recipe"},"content":{"rendered":"\n<p>Let\u2019s be clear, protein ice cream will never replace a pint of Ben &amp; Jerry\u2019s chocolate fudge brownie, BUT it is a good option for breakfast, an afternoon treat, or light dessert. This banana-based treat, also known as nice cream, can be whipped up in a food processor or high-powered blender in only a few minutes.<\/p>\n\n\n\n<p>Our recipe has <strong>8 grams of protein<\/strong> and about <strong>120 calories per three fourths cup serving<\/strong>, though I typically double the amount of protein powder for nearly <strong>14 grams of protein per serving<\/strong>.<\/p>\n\n\n\n<p>The best part about protein ice cream is that you can adjust the recipe however you\u2019d like. Add fruit, chocolate chips, or different flavors of protein to change it up<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/12\/chocolate-protein-ice-cream-1024x682.jpg\" alt=\"scoops of chocolate protein ice cream\" class=\"wp-image-1357\" srcset=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/12\/chocolate-protein-ice-cream-1024x682.jpg 1024w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/12\/chocolate-protein-ice-cream-300x200.jpg 300w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/12\/chocolate-protein-ice-cream-768x512.jpg 768w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/12\/chocolate-protein-ice-cream-1536x1024.jpg 1536w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/12\/chocolate-protein-ice-cream-760x507.jpg 760w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/12\/chocolate-protein-ice-cream.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2>Protein Ice Cream Ingredients<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/12\/protein-ice-cream-ingredients-1024x682.jpg\" alt=\"chocolate protein ice cream ingredients\" class=\"wp-image-1361\" srcset=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/12\/protein-ice-cream-ingredients-1024x682.jpg 1024w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/12\/protein-ice-cream-ingredients-300x200.jpg 300w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/12\/protein-ice-cream-ingredients-768x512.jpg 768w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/12\/protein-ice-cream-ingredients-1536x1024.jpg 1536w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/12\/protein-ice-cream-ingredients-760x507.jpg 760w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/12\/protein-ice-cream-ingredients.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>You can make protein ice cream with three basic ingredients:<\/p>\n\n\n\n<ul><li><strong>Frozen bananas<\/strong>: Peel and slice <a href=\"https:\/\/www.fueledwithfood.com\/how-to-freeze-bananas\/\" target=\"_blank\" rel=\"noreferrer noopener\">bananas before freezing them<\/a> to make them easier to blend. I suggest freezing overripe bananas (the peel should be brown or black) for naturally sweeter ice cream.<\/li><li><strong>Milk or water<\/strong>: You can choose dairy milk, non-dairy milk, or even water to help blend the bananas. The bananas are already sweet and creamy, so the liquid you use doesn\u2019t make a significant difference.<\/li><li><strong>Protein powder<\/strong>: I use Optimum Nutrition chocolate whey protein powder because I prefer the taste and consistency of whey, which isn\u2019t as chalky as other types.<\/li><\/ul>\n\n\n\n<h3><strong>Optional Ingredients<\/strong><\/h3>\n\n\n\n<p>If you&#8217;re making chocolate protein powder ice cream, I like to add:<\/p>\n\n\n\n<ul><li><strong>Cocoa powder: <\/strong>If you\u2019re making chocolate protein ice cream, add a couple tablespoons of unsweetened cocoa powder to enhance the chocolate flavor.<\/li><li><strong>Nut butter: <\/strong><a href=\"https:\/\/www.fueledwithfood.com\/almond-butter-vs-peanut-butter\/\" target=\"_blank\" rel=\"noreferrer noopener\">Almond butter or peanut butter<\/a> enhance the creaminess of the bananas. I like to use crunchy peanut butter for added texture.<\/li><\/ul>\n\n\n\n<h2>How to Make Protein Ice Cream<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/12\/ingredients-in-blender-1024x682.jpg\" alt=\"chocolate ice cream ingredients in blender\" class=\"wp-image-1359\" srcset=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/12\/ingredients-in-blender-1024x682.jpg 1024w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/12\/ingredients-in-blender-300x200.jpg 300w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/12\/ingredients-in-blender-768x512.jpg 768w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/12\/ingredients-in-blender-1536x1024.jpg 1536w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/12\/ingredients-in-blender-760x507.jpg 760w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/12\/ingredients-in-blender.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Using a food processor is the most seamless way to make this protein ice cream recipe. In my experience, a Nutribullet takes longer and leaves a few banana chunks, while a food processor creates a lighter, whipped texture with less liquid required.<\/p>\n\n\n\n<ol><li>Add bananas, milk, protein powder, cocoa powder, and nut butter in a food processor or high powered blender.<\/li><li>Blend until smooth and creamy. This will take about 5 minutes toggling between \u201chigh\u201d and \u201cpulse\u201d modes. You\u2019ll need to stop and stir the mixture occasionally to make sure the bananas blend smoothly.<\/li><li>Taste and add additional ingredients if needed.<\/li><li>Eat or store in a freezer-safe container.<\/li><\/ol>\n\n\n\n<p>You can eat the protein ice cream immediately or save it for later. Our recipe makes about three cups, give or take, depending on the size of your bananas.<\/p>\n\n\n\n<h3>Protein Ice Cream Consistency<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/10\/blended-choc-ice-cream-1024x683.jpg\" alt=\"blended chocolate ice cream\" class=\"wp-image-1365\" srcset=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/10\/blended-choc-ice-cream-1024x683.jpg 1024w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/10\/blended-choc-ice-cream-300x200.jpg 300w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/10\/blended-choc-ice-cream-768x512.jpg 768w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/10\/blended-choc-ice-cream-1536x1024.jpg 1536w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/10\/blended-choc-ice-cream-760x507.jpg 760w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/10\/blended-choc-ice-cream.jpg 1999w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>If you eat the ice cream right after you blend it, it will have a fluffy, whipped texture almost like a thick smoothie or soft serve.<\/p>\n\n\n\n<p>If you prefer a denser texture, put the mixture in a freezer-safe tupperware for an hour and then use an ice cream scoop to serve.<\/p>\n\n\n\n<h2>How to Store Protein Ice Cream<\/h2>\n\n\n\n<p>Place the mixture in a freezer-safe container. I use a glass tupperware. You can store the protein ice cream in the freezer for a few weeks, though you may want to let it thaw for a few minutes before eating for a softer texture.<\/p>\n\n\n\n<p>I think the ice cream tastes best right out of the food processor, so typically I&#8217;ll will adjust the recipe to make 1-2 servings and avoid storing it.<\/p>\n\n\n\n<h2>Protein Ice Cream Variations<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/12\/strawberry-protein-ice-cream-ingredients-1024x682.jpg\" alt=\"strawberry ice cream ingredients\" class=\"wp-image-1363\" srcset=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/12\/strawberry-protein-ice-cream-ingredients-1024x682.jpg 1024w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/12\/strawberry-protein-ice-cream-ingredients-300x200.jpg 300w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/12\/strawberry-protein-ice-cream-ingredients-768x512.jpg 768w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/12\/strawberry-protein-ice-cream-ingredients-1536x1024.jpg 1536w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/12\/strawberry-protein-ice-cream-ingredients-760x507.jpg 760w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/12\/strawberry-protein-ice-cream-ingredients.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Our protein ice cream simply needs the banana + protein powder + liquid base. From there, mix and match ingredients and toppings. Here are a few ideas.<\/p>\n\n\n\n<ul><li><strong>Neapolitan<\/strong>: vanilla protein powder + 4 strawberries + cocoa powder<\/li><li><strong>Mango<\/strong>: vanilla protein powder + \u00bc cup of sliced or frozen mango<\/li><li><strong>Mint chip<\/strong>: vanilla or chocolate protein powder + a few drops of peppermint extract + chocolate chips<\/li><li><strong>Coffee<\/strong>: vanilla or chocolate protein powder + \u00bc cup coffee<\/li><li><strong>Mixed berry<\/strong>: vanilla protein powder + \u00bc cup of fresh or frozen berries<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/12\/strawberry-ice-cream-scoop-1024x682.jpg\" alt=\"strawberry protein ice cream scoops\" class=\"wp-image-1362\" srcset=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/12\/strawberry-ice-cream-scoop-1024x682.jpg 1024w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/12\/strawberry-ice-cream-scoop-300x200.jpg 300w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/12\/strawberry-ice-cream-scoop-768x512.jpg 768w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/12\/strawberry-ice-cream-scoop-1536x1024.jpg 1536w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/12\/strawberry-ice-cream-scoop-760x507.jpg 760w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/12\/strawberry-ice-cream-scoop.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2>More Protein-Packed Recipes<\/h2>\n\n\n\n<p>If you\u2019re not in the mood for protein ice cream, there are plenty of other recipes that you can enhance with protein powder. Here are a few of our favorites:<\/p>\n\n\n\n<ul><li><a href=\"https:\/\/www.fueledwithfood.com\/protein-muffins\/\" target=\"_blank\" rel=\"noreferrer noopener\">Chocolate banana protein muffins<\/a><\/li><li><a href=\"https:\/\/www.fueledwithfood.com\/protein-powder-coffee\/\" target=\"_blank\" rel=\"noreferrer noopener\">Protein coffee<\/a><\/li><li><a href=\"https:\/\/www.fueledwithfood.com\/protein-mug-cake\/\" target=\"_blank\" rel=\"noreferrer noopener\">Protein mug cake<\/a><\/li><li><a href=\"https:\/\/www.fueledwithfood.com\/protein-waffles\/\" target=\"_blank\" rel=\"noreferrer noopener\">Protein waffles<\/a><\/li><li><a href=\"https:\/\/www.fueledwithfood.com\/banana-protein-pancakes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Protein pancakes<\/a><\/li><li><a href=\"https:\/\/www.fueledwithfood.com\/protein-overnight-oats\/\" target=\"_blank\" rel=\"noreferrer noopener\">Protein overnight oats<\/a><\/li><\/ul>\n\n\n\n<p>Let us know your favorite protein ice cream recipe variation in the comments!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/12\/protein-ice-cream-bowls-683x1024.jpg\" alt=\"chocolate and strawberry protein ice cream\" class=\"wp-image-1360\" srcset=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/12\/protein-ice-cream-bowls-683x1024.jpg 683w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/12\/protein-ice-cream-bowls-200x300.jpg 200w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/12\/protein-ice-cream-bowls-768x1152.jpg 768w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/12\/protein-ice-cream-bowls-1024x1536.jpg 1024w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/12\/protein-ice-cream-bowls-1365x2048.jpg 1365w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/12\/protein-ice-cream-bowls-scaled.jpg 1707w\" 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recipe 1 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 2 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 3 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#343434\" role=\"button\" 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role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from <span class=\"wprm-recipe-rating-count\">2<\/span> votes<\/div><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Chocolate Protein Ice Cream Recipe<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">This easy recipe will be ready in just a few minutes and all you need is frozen bananas, protein powder, liquid, and the mix-ins of your choice.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-course-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Dessert<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-keyword-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">ice cream, nice cream, protein, protein ice cream<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-time-icon wprm-recipe-prep-time-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path data-color=\"color-2\" fill=\"#333333\" d=\"M4.3,16.6l-2.2,2.2c-0.6,0.6-0.9,1.3-0.9,2.1c0,0.8,0.3,1.6,0.9,2.1s1.3,0.9,2.1,0.9c0.8,0,1.6-0.3,2.1-0.9l2.2-2.2L4.3,16.6z\"\/><path fill=\"#333333\" d=\"M22.6,5.4l-3.5-3.5c-1.1-1.1-2.6-1.8-4.2-1.8s-3.1,0.6-4.2,1.8l-8.4,8.4c-0.4,0.4-0.4,1,0,1.4l7.1,7.1C9.5,18.9,9.7,19,10,19c0,0,0,0,0,0c0.3,0,0.5-0.1,0.7-0.3L22.6,6.8C23,6.4,23,5.8,22.6,5.4z M9.2,14.6l-1.4-1.4l6.4-6.4l1.4,1.4L9.2,14.6z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-time-icon wprm-recipe-cook-time-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path data-color=\"color-2\" fill=\"#333333\" d=\"M9,9c0.6,0,1-0.4,1-1V4c0-0.6-0.4-1-1-1S8,3.4,8,4v4C8,8.6,8.4,9,9,9z\"\/><path data-color=\"color-2\" fill=\"#333333\" d=\"M4,12c0.6,0,1-0.4,1-1V7c0-0.6-0.4-1-1-1S3,6.4,3,7v4C3,11.6,3.4,12,4,12z\"\/><path data-color=\"color-2\" fill=\"#333333\" d=\"M14,12c0.6,0,1-0.4,1-1V7c0-0.6-0.4-1-1-1s-1,0.4-1,1v4C13,11.6,13.4,12,14,12z\"\/><path fill=\"#333333\" d=\"M23,14h-5H1c-0.6,0-1,0.4-1,1v3c0,1.7,1.3,3,3,3h13c1.7,0,3-1.3,3-3v-1h4c0.6,0,1-0.4,1-1v-1C24,14.4,23.6,14,23,14z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">5<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\">minutes<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-servings-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M10,0C9.4,0,9,0.4,9,1v4H7V1c0-0.6-0.4-1-1-1S5,0.4,5,1v4H3V1c0-0.6-0.4-1-1-1S1,0.4,1,1v8c0,1.7,1.3,3,3,3v10c0,1.1,0.9,2,2,2s2-0.9,2-2V12c1.7,0,3-1.3,3-3V1C11,0.4,10.6,0,10,0z\"\/><path data-color=\"color-2\" fill=\"#333333\" d=\"M19,0c-3.3,0-6,2.7-6,6v9c0,0.6,0.4,1,1,1h2v6c0,1.1,0.9,2,2,2s2-0.9,2-2V1C20,0.4,19.6,0,19,0z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-1305 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-initial-servings=\"\" data-recipe=\"1305\" aria-label=\"Adjust recipe servings\">4<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-nutrition-icon wprm-recipe-calories-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><rect data-color=\"color-2\" x=\"21\" y=\"8\" fill=\"#333333\" width=\"3\" height=\"8\"\/><path fill=\"#333333\" d=\"M18,5H1C0.448,5,0,5.447,0,6v12c0,0.553,0.448,1,1,1h17c0.552,0,1-0.447,1-1V6C19,5.447,18.552,5,18,5z M11,12v4l-7-5l5,1V8l6,5L11,12z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">117<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n\n\n<div class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"1305\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">food processor<\/div><\/li><\/ul><\/div>\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-1305-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"1305\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">medium bananas<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">sliced and frozen<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">milk or water<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">scoop<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">protein powder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">unsweetened cocoa powder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">chunky peanut butter<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-1305-instructions-container wprm-block-text-normal\" data-recipe=\"1305\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-1305-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";><span style=\"display: block;\">Add bananas, milk, protein powder, cocoa powder, and nut butter in a food processor or high powered blender.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\" style=\"text-align: left;\"><img width=\"300\" height=\"200\" src=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/12\/ingredients-in-blender-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"chocolate ice cream ingredients in blender\" decoding=\"async\" srcset=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/12\/ingredients-in-blender-300x200.jpg 300w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/12\/ingredients-in-blender-1024x682.jpg 1024w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/12\/ingredients-in-blender-768x512.jpg 768w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/12\/ingredients-in-blender-1536x1024.jpg 1536w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/12\/ingredients-in-blender-760x507.jpg 760w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/12\/ingredients-in-blender.jpg 2000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div> <\/li><li id=\"wprm-recipe-1305-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";><span style=\"display: block;\">Blend until smooth and creamy. This will take about 5 minutes toggling between \u201chigh\u201d and \u201cpulse\u201d modes. You\u2019ll need to stop and stir the mixture occasionally to make sure the bananas blend smoothly.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\" style=\"text-align: left;\"><img width=\"300\" height=\"200\" src=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/10\/blended-choc-ice-cream-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"blended chocolate ice cream\" decoding=\"async\" srcset=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/10\/blended-choc-ice-cream-300x200.jpg 300w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/10\/blended-choc-ice-cream-1024x683.jpg 1024w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/10\/blended-choc-ice-cream-768x512.jpg 768w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/10\/blended-choc-ice-cream-1536x1024.jpg 1536w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/10\/blended-choc-ice-cream-760x507.jpg 760w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/10\/blended-choc-ice-cream.jpg 1999w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div> <\/li><li id=\"wprm-recipe-1305-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";><span style=\"display: block;\">Taste and add additional ingredients if needed. <\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\" style=\"text-align: left;\"><img width=\"300\" height=\"200\" src=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/12\/chocolate-protein-ice-cream-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"scoops of chocolate protein ice cream\" decoding=\"async\" srcset=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/12\/chocolate-protein-ice-cream-300x200.jpg 300w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/12\/chocolate-protein-ice-cream-1024x682.jpg 1024w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/12\/chocolate-protein-ice-cream-768x512.jpg 768w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/12\/chocolate-protein-ice-cream-1536x1024.jpg 1536w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/12\/chocolate-protein-ice-cream-760x507.jpg 760w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/12\/chocolate-protein-ice-cream.jpg 2000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div> <\/li><li id=\"wprm-recipe-1305-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";><span style=\"display: block;\">Eat or store in a freezer-safe container.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">The serving size is based on 3\/4 cup portions. This makes anywhere from 2-4 servings depending on the size of your bananas and your desired portion size.\u00a0<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">You may want to add more liquid until the desired consistency is reached.\u00a0<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">You can double the amount of protein powder for higher protein ice cream.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">For a thicker consistency, freeze for an hour before eating.<\/span><\/div><\/div>\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">117<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">17<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">13<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">37<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">322<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">89<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">51<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Let\u2019s be clear, protein ice cream will never replace a pint of Ben &amp; Jerry\u2019s chocolate fudge brownie, BUT it is a good option for breakfast, an afternoon treat, or light dessert. This banana-based treat, also known as nice cream, can be whipped up in&nbsp;<a class=\"read-more\" href=\"https:\/\/www.fueledwithfood.com\/protein-ice-cream-recipe\/\">&hellip;<\/a><\/p>\n","protected":false},"author":2,"featured_media":1357,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[32],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5-Minute Protein Ice Cream Recipe - Fueled With Food<\/title>\n<meta name=\"description\" content=\"This healthy protein ice cream recipe is an easy and delicious snack any time of the day. 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