{"id":1284,"date":"2021-10-25T23:55:06","date_gmt":"2021-10-25T23:55:06","guid":{"rendered":"https:\/\/www.fueledwithfood.com\/?p=1284"},"modified":"2022-04-20T20:55:23","modified_gmt":"2022-04-20T20:55:23","slug":"over-medium-eggs","status":"publish","type":"post","link":"https:\/\/www.fueledwithfood.com\/over-medium-eggs\/","title":{"rendered":"How To Make Perfect Over Medium Eggs"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/10\/over-medium-eggs-plate-1024x682.jpg\" alt=\"breakfast plate with over medium eggs\" class=\"wp-image-1334\" srcset=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/10\/over-medium-eggs-plate-1024x682.jpg 1024w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/10\/over-medium-eggs-plate-300x200.jpg 300w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/10\/over-medium-eggs-plate-768x512.jpg 768w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/10\/over-medium-eggs-plate-1536x1024.jpg 1536w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/10\/over-medium-eggs-plate-760x507.jpg 760w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/10\/over-medium-eggs-plate.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Jammy, gelatinous, and rich over medium eggs should be your next go-to order at home or at the diner. These are the lesser-known sibling of over-easy or sunny-side-up eggs, but they\u2019re just as delicious and my favorite option of the three.<\/p>\n\n\n\n<h2>Different Ways to Fry an Egg<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/10\/salting-egg-1024x682.jpg\" alt=\"seasoning a fried egg\" class=\"wp-image-1335\" srcset=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/10\/salting-egg-1024x682.jpg 1024w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/10\/salting-egg-300x200.jpg 300w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/10\/salting-egg-768x512.jpg 768w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/10\/salting-egg-1536x1024.jpg 1536w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/10\/salting-egg-760x507.jpg 760w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/10\/salting-egg.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Whenever you\u2019re at a diner or restaurant and order eggs, they will often ask you how you want your eggs. Here\u2019s a breakdown of what options you can choose from:<\/p>\n\n\n\n<ul><li>Sunny side up: This version is fried on one side of the egg while the top is left raw. It typically has crispy edges and when the yolk is broken oozes out.\u00a0<\/li><li>Over easy: This egg is cooked on both sides, but still has a runny yolk when you cut it in half. The whites are slightly firm.\u00a0<\/li><li>Over medium: This is the Goldilocks of eggs because it\u2019s cooked on both sides with firm whites, but jammy or gelatinous eggs. The white are completely cooked and the edges are nice and crisp.\u00a0\u00a0<\/li><li><a href=\"https:\/\/www.fueledwithfood.com\/over-hard-eggs\/\">Over hard<\/a>: Just like the name implies, over hard eggs are very firm egg yolks that are completely cooked through.\u00a0<\/li><\/ul>\n\n\n\n<h2>What\u2019s the Difference Between Over Easy and Over Medium Eggs?<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/10\/over-medium-egg-1024x682.jpg\" alt=\"over medium egg yolk texture\" class=\"wp-image-1332\" srcset=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/10\/over-medium-egg-1024x682.jpg 1024w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/10\/over-medium-egg-300x200.jpg 300w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/10\/over-medium-egg-768x512.jpg 768w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/10\/over-medium-egg-1536x1024.jpg 1536w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/10\/over-medium-egg-760x507.jpg 760w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/10\/over-medium-egg.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Don\u2019t let anyone tell you different because there is definitely a difference between over easy and over medium eggs. And the truth is in the yolk! Over easy eggs are fried much more quickly than over medium eggs because you want to keep that runny and rich yolk when you cut into it.&nbsp;<\/p>\n\n\n\n<p>On the other hand, over medium eggs are cooked until the center is slightly firm to the touch, but still, feel soft in the center. When you cut open an over medium egg, the center should be gelatinous and jammy.&nbsp;<\/p>\n\n\n\n<h2>How Many Calories are in an Over Medium Egg?<\/h2>\n\n\n\n<p>Depending on what you cook an over medium egg with (like oil or butter), the amount of calories one cooked egg can be is anywhere between <a href=\"https:\/\/www.egginfo.co.uk\/egg-nutrition-and-health\/egg-nutrition-information\/calories-in-an-egg\">85-120 calories<\/a>. If you want a healthier meal, use avocado oil, which is known for its <a href=\"https:\/\/www.arthritis.org\/health-wellness\/healthy-living\/nutrition\/healthy-eating\/best-oils-for-arthritis#:~:text=Avocado%20Oil,of%20the%20antioxidant%20vitamin%20E.\">anti-inflammatory benefits<\/a>.&nbsp;<\/p>\n\n\n\n<p>Try making some over medium eggs for your next breakfast with some <a href=\"https:\/\/www.fueledwithfood.com\/turkey-bacon-in-oven\/\">turkey bacon<\/a>, <a href=\"https:\/\/www.fueledwithfood.com\/protein-powder-coffee\/\">protein coffee<\/a>, and <a href=\"https:\/\/www.fueledwithfood.com\/banana-protein-pancakes\/\">banana protein pancakes<\/a>!  For other variations of eggs for breakfast, you can also make <a href=\"https:\/\/www.fueledwithfood.com\/baked-eggs\/\">baked eggs<\/a> and <a href=\"http:\/\/eggs-over-hard-recipe---tips-for-perfect-consistency\/\">over hard eggs<\/a>. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/10\/over-medium-eggs-closeup-683x1024.jpg\" alt=\"over medium eggs with sausage and bacon\" class=\"wp-image-1333\" srcset=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/10\/over-medium-eggs-closeup-683x1024.jpg 683w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/10\/over-medium-eggs-closeup-200x300.jpg 200w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/10\/over-medium-eggs-closeup-768x1152.jpg 768w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/10\/over-medium-eggs-closeup-1024x1536.jpg 1024w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/10\/over-medium-eggs-closeup-1365x2048.jpg 1365w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/10\/over-medium-eggs-closeup-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-1285\" class=\"wprm-recipe-container\" data-recipe-id=\"1285\" data-servings=\"1\"><div class=\"wprm-recipe wprm-recipe-template-classic-edited\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/10\/over-medium-egg-sq-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"over medium egg texture closeup\" decoding=\"async\" srcset=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/10\/over-medium-egg-sq-150x150.jpg 150w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/10\/over-medium-egg-sq-300x300.jpg 300w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/10\/over-medium-egg-sq-768x768.jpg 768w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/10\/over-medium-egg-sq-500x500.jpg 500w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/10\/over-medium-egg-sq.jpg 1000w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 2px\"><\/div>\n\t<a href=\"https:\/\/www.fueledwithfood.com\/wprm_print\/1285\" style=\"color: #333333;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"1285\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.fueledwithfood.com%2Fover-medium-eggs%2F&amp;media=https%3A%2F%2Fwww.fueledwithfood.com%2Fwp-content%2Fuploads%2F2021%2F10%2Fover-medium-egg-sq.jpg&amp;description=How+To+Make+Perfect+Over+Medium+Eggs&amp;is_video=false\" style=\"color: #333333;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"1285\" data-url=\"https:\/\/www.fueledwithfood.com\/over-medium-eggs\/\" data-media=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/10\/over-medium-egg-sq.jpg\" data-description=\"How To Make Perfect Over Medium Eggs\" data-repin=\"\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#333333\"><path fill=\"#333333\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 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2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from 1 vote<\/div><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">How To Make Perfect Over Medium Eggs<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Making over medium eggs are just as simple as any other fried egg, but it\u2019s important to watch over the firmness of the yolks. Learn how to get the best gelatinous over medium egg with this recipe. <\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-course-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Appetizer, Breakfast, Ingredient, Snack<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-cuisine-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-keyword-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">fried egg<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-time-icon wprm-recipe-prep-time-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path data-color=\"color-2\" fill=\"#333333\" d=\"M4.3,16.6l-2.2,2.2c-0.6,0.6-0.9,1.3-0.9,2.1c0,0.8,0.3,1.6,0.9,2.1s1.3,0.9,2.1,0.9c0.8,0,1.6-0.3,2.1-0.9l2.2-2.2L4.3,16.6z\"\/><path fill=\"#333333\" d=\"M22.6,5.4l-3.5-3.5c-1.1-1.1-2.6-1.8-4.2-1.8s-3.1,0.6-4.2,1.8l-8.4,8.4c-0.4,0.4-0.4,1,0,1.4l7.1,7.1C9.5,18.9,9.7,19,10,19c0,0,0,0,0,0c0.3,0,0.5-0.1,0.7-0.3L22.6,6.8C23,6.4,23,5.8,22.6,5.4z M9.2,14.6l-1.4-1.4l6.4-6.4l1.4,1.4L9.2,14.6z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">0<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-time-icon wprm-recipe-cook-time-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path data-color=\"color-2\" fill=\"#333333\" d=\"M9,9c0.6,0,1-0.4,1-1V4c0-0.6-0.4-1-1-1S8,3.4,8,4v4C8,8.6,8.4,9,9,9z\"\/><path data-color=\"color-2\" fill=\"#333333\" d=\"M4,12c0.6,0,1-0.4,1-1V7c0-0.6-0.4-1-1-1S3,6.4,3,7v4C3,11.6,3.4,12,4,12z\"\/><path data-color=\"color-2\" fill=\"#333333\" d=\"M14,12c0.6,0,1-0.4,1-1V7c0-0.6-0.4-1-1-1s-1,0.4-1,1v4C13,11.6,13.4,12,14,12z\"\/><path fill=\"#333333\" d=\"M23,14h-5H1c-0.6,0-1,0.4-1,1v3c0,1.7,1.3,3,3,3h13c1.7,0,3-1.3,3-3v-1h4c0.6,0,1-0.4,1-1v-1C24,14.4,23.6,14,23,14z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">5<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-time-icon wprm-recipe-total-time-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M21,11h2.949C23.466,5.181,18.819,0.534,13,0.051V3h-2V0.051C5.181,0.534,0.534,5.181,0.051,11H3v2H0.051C0.534,18.819,5.181,23.466,11,23.949V21h2v2.949c5.819-0.484,10.466-5.13,10.949-10.949H21V11z M17,13h-5.535L6.613,5.723l1.664-1.109L12.535,11H17V13z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">5<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\">minutes<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-servings-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M10,0C9.4,0,9,0.4,9,1v4H7V1c0-0.6-0.4-1-1-1S5,0.4,5,1v4H3V1c0-0.6-0.4-1-1-1S1,0.4,1,1v8c0,1.7,1.3,3,3,3v10c0,1.1,0.9,2,2,2s2-0.9,2-2V12c1.7,0,3-1.3,3-3V1C11,0.4,10.6,0,10,0z\"\/><path data-color=\"color-2\" fill=\"#333333\" d=\"M19,0c-3.3,0-6,2.7-6,6v9c0,0.6,0.4,1,1,1h2v6c0,1.1,0.9,2,2,2s2-0.9,2-2V1C20,0.4,19.6,0,19,0z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-1285 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-initial-servings=\"\" data-recipe=\"1285\" aria-label=\"Adjust recipe servings\">1<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-nutrition-icon wprm-recipe-calories-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><rect data-color=\"color-2\" x=\"21\" y=\"8\" fill=\"#333333\" width=\"3\" height=\"8\"\/><path fill=\"#333333\" d=\"M18,5H1C0.448,5,0,5.447,0,6v12c0,0.553,0.448,1,1,1h17c0.552,0,1-0.447,1-1V6C19,5.447,18.552,5,18,5z M11,12v4l-7-5l5,1V8l6,5L11,12z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">187<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n\n\n<div class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"1285\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">cast-iron pan<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">metal turner<\/div><\/li><\/ul><\/div>\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-1285-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"1285\" data-servings=\"1\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">egg<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">avocado oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">salt<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to taste<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">pepper<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to taste<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-1285-instructions-container wprm-block-text-normal\" data-recipe=\"1285\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-1285-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";><span style=\"display: block;\">Heat your pan over medium-low heat, then add avocado or a neutral oil.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\" style=\"text-align: left;\"><img width=\"300\" height=\"200\" src=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/10\/adding-oil-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"cooking oil in carbon steel pan\" decoding=\"async\" srcset=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/10\/adding-oil-300x200.jpg 300w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/10\/adding-oil-1024x682.jpg 1024w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/10\/adding-oil-768x512.jpg 768w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/10\/adding-oil-1536x1024.jpg 1536w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/10\/adding-oil-760x507.jpg 760w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/10\/adding-oil.jpg 2000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div> <\/li><li id=\"wprm-recipe-1285-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";><span style=\"display: block;\">Tap the egg on a flat surface like the counter and open it over the cast-iron pan. <\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\" style=\"text-align: left;\"><img width=\"300\" height=\"200\" src=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/10\/cracking-egg-into-pan-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"cracking egg into frying pan\" decoding=\"async\" srcset=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/10\/cracking-egg-into-pan-300x200.jpg 300w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/10\/cracking-egg-into-pan-1024x682.jpg 1024w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/10\/cracking-egg-into-pan-768x512.jpg 768w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/10\/cracking-egg-into-pan-1536x1024.jpg 1536w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/10\/cracking-egg-into-pan-760x507.jpg 760w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/10\/cracking-egg-into-pan.jpg 2000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div> <\/li><li id=\"wprm-recipe-1285-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";><span style=\"display: block;\">Sprinkle salt over the egg to season.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\" style=\"text-align: left;\"><img width=\"300\" height=\"200\" src=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/10\/salting-egg-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"seasoning a fried egg\" decoding=\"async\" srcset=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/10\/salting-egg-300x200.jpg 300w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/10\/salting-egg-1024x682.jpg 1024w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/10\/salting-egg-768x512.jpg 768w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/10\/salting-egg-1536x1024.jpg 1536w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/10\/salting-egg-760x507.jpg 760w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/10\/salting-egg.jpg 2000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div> <\/li><li id=\"wprm-recipe-1285-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";><span style=\"display: block;\">Continue to cook for about 2 minutes or until the edges of the egg are crisp.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\" style=\"text-align: left;\"><img width=\"300\" height=\"200\" src=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/10\/crispy-egg-edge-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"detail of crispy fried egg edge\" decoding=\"async\" srcset=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/10\/crispy-egg-edge-300x200.jpg 300w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/10\/crispy-egg-edge-1024x682.jpg 1024w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/10\/crispy-egg-edge-768x512.jpg 768w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/10\/crispy-egg-edge-1536x1024.jpg 1536w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/10\/crispy-egg-edge-760x507.jpg 760w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/10\/crispy-egg-edge.jpg 2000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div> <\/li><li id=\"wprm-recipe-1285-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";><span style=\"display: block;\">Use a slotted turner underneath the egg to gently lift the egg and carefully turn it over without breaking the yolk. <\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\" style=\"text-align: left;\"><img width=\"300\" height=\"200\" src=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/10\/flipping-egg-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"flipping fried egg over\" decoding=\"async\" srcset=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/10\/flipping-egg-300x200.jpg 300w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/10\/flipping-egg-1024x683.jpg 1024w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/10\/flipping-egg-768x512.jpg 768w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/10\/flipping-egg-1536x1024.jpg 1536w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/10\/flipping-egg-760x507.jpg 760w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/10\/flipping-egg.jpg 1999w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div> <\/li><li id=\"wprm-recipe-1285-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";><span style=\"display: block;\">Continue to cook the egg for about 2 minutes or until the center feels slightly firm, but not hard. The amount of time can vary greatly depending on your stove and cookware. Season with salt and pepper and serve. <\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\" style=\"text-align: left;\"><img width=\"300\" height=\"200\" src=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/10\/over-medium-egg-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"over medium egg yolk texture\" decoding=\"async\" srcset=\"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/10\/over-medium-egg-300x200.jpg 300w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/10\/over-medium-egg-1024x682.jpg 1024w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/10\/over-medium-egg-768x512.jpg 768w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/10\/over-medium-egg-1536x1024.jpg 1536w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/10\/over-medium-egg-760x507.jpg 760w, https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/10\/over-medium-egg.jpg 2000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div> <\/li><\/ul><\/div><\/div>\n\n\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">187<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">18<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">11<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Trans Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">164<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">62<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">61<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">238<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">25<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Jammy, gelatinous, and rich over medium eggs should be your next go-to order at home or at the diner. These are the lesser-known sibling of over-easy or sunny-side-up eggs, but they\u2019re just as delicious and my favorite option of the three. Different Ways to Fry&nbsp;<a class=\"read-more\" href=\"https:\/\/www.fueledwithfood.com\/over-medium-eggs\/\">&hellip;<\/a><\/p>\n","protected":false},"author":1,"featured_media":1334,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[32],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How To Make Perfect Over Medium Eggs - Fueled With Food<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fueledwithfood.com\/over-medium-eggs\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Make Perfect Over Medium Eggs - Fueled With Food\" \/>\n<meta property=\"og:description\" content=\"Jammy, gelatinous, and rich over medium eggs should be your next go-to order at home or at the diner. 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These are the lesser-known sibling of over-easy or sunny-side-up eggs, but they\u2019re just as delicious and my favorite option of the three. Different Ways to Fry&nbsp;&hellip;","og_url":"https:\/\/www.fueledwithfood.com\/over-medium-eggs\/","og_site_name":"Fueled With Food","article_published_time":"2021-10-25T23:55:06+00:00","article_modified_time":"2022-04-20T20:55:23+00:00","og_image":[{"width":2000,"height":1333,"url":"https:\/\/www.fueledwithfood.com\/wp-content\/uploads\/2021\/10\/over-medium-eggs-plate.jpg","type":"image\/jpeg"}],"author":"Bryan","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Bryan","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.fueledwithfood.com\/over-medium-eggs\/","url":"https:\/\/www.fueledwithfood.com\/over-medium-eggs\/","name":"How To Make Perfect Over Medium Eggs - Fueled With Food","isPartOf":{"@id":"https:\/\/www.fueledwithfood.com\/#website"},"datePublished":"2021-10-25T23:55:06+00:00","dateModified":"2022-04-20T20:55:23+00:00","author":{"@id":"https:\/\/www.fueledwithfood.com\/#\/schema\/person\/d723b21783e8faab69be2f0de1ce6a07"},"breadcrumb":{"@id":"https:\/\/www.fueledwithfood.com\/over-medium-eggs\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fueledwithfood.com\/over-medium-eggs\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.fueledwithfood.com\/over-medium-eggs\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.fueledwithfood.com\/"},{"@type":"ListItem","position":2,"name":"How To Make Perfect Over Medium Eggs"}]},{"@type":"WebSite","@id":"https:\/\/www.fueledwithfood.com\/#website","url":"https:\/\/www.fueledwithfood.com\/","name":"Fueled With Food","description":"fuel your life","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fueledwithfood.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.fueledwithfood.com\/#\/schema\/person\/d723b21783e8faab69be2f0de1ce6a07","name":"Bryan","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fueledwithfood.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/37efe5025d775b18ab55152a6c2a884b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/37efe5025d775b18ab55152a6c2a884b?s=96&d=mm&r=g","caption":"Bryan"}}]}},"_links":{"self":[{"href":"https:\/\/www.fueledwithfood.com\/wp-json\/wp\/v2\/posts\/1284"}],"collection":[{"href":"https:\/\/www.fueledwithfood.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fueledwithfood.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fueledwithfood.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fueledwithfood.com\/wp-json\/wp\/v2\/comments?post=1284"}],"version-history":[{"count":5,"href":"https:\/\/www.fueledwithfood.com\/wp-json\/wp\/v2\/posts\/1284\/revisions"}],"predecessor-version":[{"id":1809,"href":"https:\/\/www.fueledwithfood.com\/wp-json\/wp\/v2\/posts\/1284\/revisions\/1809"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fueledwithfood.com\/wp-json\/wp\/v2\/media\/1334"}],"wp:attachment":[{"href":"https:\/\/www.fueledwithfood.com\/wp-json\/wp\/v2\/media?parent=1284"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fueledwithfood.com\/wp-json\/wp\/v2\/categories?post=1284"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fueledwithfood.com\/wp-json\/wp\/v2\/tags?post=1284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}