fuel your life
If you’ve happened upon a bushel, haul of apples, or otherwise just bought way too many apples to know what to do with, don’t let them go to waste–freeze them for later use instead! I got a box full of apples recently from a CSA …
Salmon is rich in omega-3 fatty acid and one serving has over the recommended daily value of B12 (which helps brain and nerve cells function). It’s also a great source of protein! One serving (4 ounces) of farm raised salmon has about 205 calories, 22 …
Whether you’re cooking up steak and mashed potatoes or scrambling eggs, asparagus is a delicious addition. Plus, it’s a low-calorie, high-fiber vegetable. Half a cup of cooked asparagus has 20 calories and 2 grams of fiber, which is 7% of your recommended daily amount. But …
Whether you’re cheffing up a weekend breakfast or meal prepping for the week ahead, pancakes, especially banana protein pancakes, are a fan favorite. There’s no shortage of sweet and savory toppings to dress them up with. Plus, they’re ready in minutes. You can even reheat …
Sometimes recipe will call for apples to be cut in specific shapes and sizes to match your recipe. Baking a rustic apple pie? You’re going to want large chunks. Making apple crisp? We’re going to need smaller bits. Or maybe you just want to know …
How many times have you bought groceries, forgot about them, and then had to decide if they were still good to eat? While the sell-by or expiration date is a useful guideline, it’s helpful to know the signs of when food is past its prime. …
Mushrooms are fungi that typically come covered in a little dirt, so it can be difficult to tell if they’re bad or they’re just, well, fungusy. If you’re wondering how to tell if mushrooms are bad, their texture is the first giveaway. Mushrooms should be …
Poppy seeds have more potential than being just a bagel topping and this poppy seed dressing is a tasty way to get a healthy daily dose of these nutrient-rich seeds. Poppies are actually a great way to get your fiber and other important nutrients like …
Need a hit of caffeine with your morning protein powder? This coffee protein shake is the best of both worlds and can be customized based on the flavors you want! Ingredients in this Coffee Protein Shake In this coffee protein shake, we use a base …
These juicy and tender homemade meatballs are full of flavor and made in under 15 minutes in the air fryer. If you want a customizable and healthier option for meatballs, learn all about it in this post. Meatball Ingredients & Variations For this recipe, we …
There is about 3 tablespoons of juice in a medium-sized lemon juiced by hand. If you use a lemon squeezer, you can get closer to 4 tablespoons of juice from a medium lemon. I highly suggest using a lemon squeezer for juicing a small batch …
There’s nothing quite like a big, warm bowl of ramen on a chilly day. Whether you’re loading up your instant ramen or building your bowl from scratch, these ramen toppings are sure to inspire your creation. Ramen Broth Types Making ramen is easier than you …