Sweet Potato Crust Quiche Recipe

Sweet Potato Crust Quiche Recipe

Sometimes you want the flakey, buttery crust of a traditional quiche, and other times that sounds like a stomach ache. For the days when you’re craving a lighter option, this sweet potato crust quiche will do just the trick. The sweet, earthy flavor of the 

50+ Salad Toppings to Keep Things Interesting

50+ Salad Toppings to Keep Things Interesting

If you’re here looking for salad topping ideas, it’s probably because you want to get out of the boring salad rut. Salads don’t have to be a meal you dread but eat in the name of health. They can be nutrient-dense, fulfilling, and balanced.  When 

Protein Waffles Recipe (22 Grams Per Serving)

Protein Waffles Recipe (22 Grams Per Serving)

When I think of protein waffles, I immediately think Kodiak Cakes. And while I haven’t quite figured out a Kodiak Cake copycat, this protein waffle recipe is crisp on the outside and fluffy on the inside. I tested tons of recipes to find just the 

Chocolate Banana Protein Muffins Recipe

Chocolate Banana Protein Muffins Recipe

Portable and protein-packed, this banana protein muffin recipe will soon be a regular in your breakfast rotation! It’s flourless and can easily be made gluten-free and dairy-free. If you want your protein muffins to be GF and DF, make sure to double check the ingredients 

35+ Greek Yogurt Toppings and Breakfast Bowl Ideas

35+ Greek Yogurt Toppings and Breakfast Bowl Ideas

Yogurt used to gross me out. Regular yogurt’s sugary taste and semi-watery texture wasn’t for me, and Greek yogurt was too plain and tart. That was until I got creative with building my yogurt bowls and mixed up my yogurt toppings. Now I eat a 

Chocolate Protein Mug Cake in 60 Seconds

Chocolate Protein Mug Cake in 60 Seconds

After the gym, you’ll find me chugging a “lazy girl protein shake” — meaning I add a scoop of protein powder to a cup of water, mix it around a few times, and drink the chunky concoction. I know, I know that’s what shakers are 

Healthy Oatmeal Waffles Recipe (Gluten-Free)

Healthy Oatmeal Waffles Recipe (Gluten-Free)

Are you a waffle or pancake person? In my book, waffles are clearly the superior breakfast food. They have their own little pockets to catch toppings, and their crisp, yet airy texture is the perfect combination. I recently had an Eggo for the first time 

Baked Oatmeal Breakfast Bars Recipe

Baked Oatmeal Breakfast Bars Recipe

If you’ve been following along, you know I’m a big fan of oats. What’s not to love? Oats are cheap, healthy, versatile, and delicious! But you’ve probably eaten protein overnight oats, banana oatmeal breakfast cookies, carrot cake overnight oats, and oat flour banana bread a 

How to Freeze Cilantro

How to Freeze Cilantro

What dish does cilantro make you think of? It might be the Californian in me, but I immediately dream of a plate of street tacos topped with this flavorful herb. While cilantro is my go-to garnish for tacos and a key ingredient in homemade pico 

Easy Egg White Oatmeal Recipe

Easy Egg White Oatmeal Recipe

Egg whites and oats might sound like a weird combo, right? But egg whites will actually make your oatmeal fluffier and add protein without changing the flavor! I personally like eating a mix of carbs and protein for breakfast. Eating carbs will give you energy 

Protein Overnight Oats 12 Ways

Protein Overnight Oats 12 Ways

I’m big on breakfast and I’m a morning person, which usually means that on weekdays I’m in the kitchen by 5 AM cooking up my first meal before I walk the dog and head to the gym. But some days (or weeks) spending that extra 

Healthy Pumpkin Brownies (102 Calories + Gluten-Free)

Healthy Pumpkin Brownies (102 Calories + Gluten-Free)

If you’re here, it’s probably because you love chocolate — I do too! I eat some type of chocolate every day, whether it’s a piece of a candy bar or a few chocolate chips sprinkled in oatmeal breakfast cookies or on top of banana bread.