Recipes

Looking for a way to prep quick veggies and even make extras for leftovers during the week? Check out this healthy roasted broccoli and cauliflower recipe that you can whip up in under 30 minutes and is light and flavorful for any weekday meal. Prepping …

If you love crispy, roasted, and healthy veggies, then this cauliflower air fryer recipe should be your next weekday side dish. It’s well seasoned and packed with flavor, with just a touch of oil so you won’t feel too guilty loading up on this! Prepping …

Living in Southern California, Mexican food is a weekly staple! I regularly visit the carniceria down the street for marinated carne asada and adobada. Not only is this a quick meal, but it’s great for hosting a large group since you can have dinner on …

Sometimes you want the flakey, buttery crust of a traditional quiche, and other times that sounds like a stomach ache. For the days when you’re craving a lighter option, this sweet potato crust quiche will do just the trick. The sweet, earthy flavor of the …

When I think of protein waffles, I immediately think Kodiak Cakes. And while I haven’t quite figured out a Kodiak Cake copycat, this protein waffle recipe is crisp on the outside and fluffy on the inside. I tested tons of recipes to find just the …

Portable and protein-packed, this banana protein muffin recipe will soon be a regular in your breakfast rotation! It’s flourless and can easily be made gluten-free and dairy-free. If you want your protein muffins to be GF and DF, make sure to double check the ingredients …

After the gym, you’ll find me chugging a “lazy girl protein shake” — meaning I add a scoop of protein powder to a cup of water, mix it around a few times, and drink the chunky concoction. I know, I know that’s what shakers are …

Are you a waffle or pancake person? In my book, waffles are clearly the superior breakfast food. They have their own little pockets to catch toppings, and their crisp, yet airy texture is the perfect combination. I recently had an Eggo for the first time …

If you’ve been following along, you know I’m a big fan of oats. What’s not to love? Oats are cheap, healthy, versatile, and delicious! But you’ve probably eaten protein overnight oats, banana oatmeal breakfast cookies, carrot cake overnight oats, and oat flour banana bread a …

What dish does cilantro make you think of? It might be the Californian in me, but I immediately dream of a plate of street tacos topped with this flavorful herb. While cilantro is my go-to garnish for tacos and a key ingredient in homemade pico …

Egg whites and oats might sound like a weird combo, right? But egg whites will actually make your oatmeal fluffier and add protein without changing the flavor! I personally like eating a mix of carbs and protein for breakfast. Eating carbs will give you energy …